Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Flaxseed with 27.3 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
193	Tacos with beans	4.6 g	16%
194	Cranberry	4.6 g	16%
195	Whole wheat pasta	4.6 g	16%
196	Brown rice flour	4.6 g	16%
197	Vegetarian meatball	4.6 g	16%
198	Raisins	4.5 g	16%
199	Halvah	4.5 g	16%
200	Seaweed salad	4.4 g	16%
201	Boiled vegetables	4.4 g	16%
202	Red rice	4.4 g	16%
203	Gooseberry	4.3 g	15%
204	Blackcurrant	4.3 g	15%
205	Klondike bar	4.3 g	15%
206	Rice bread	4.3 g	15%
207	Black bean burger	4.2 g	15%
208	Rice cake	4.2 g	15%
209	Strawberry shortcake	4.2 g	15%
210	Brown bread	4.2 g	15%
211	Rice chips	4.2 g	15%
212	Buttered bagel	4.1 g	15%
213	Yam	4.1 g	15%
214	Acai Bowl	4.1 g	15%
215	Bagel	4.1 g	15%
216	Buckwheat	4.05 g	14%
217	Roasted eggplant	4 g	14%
218	Pomegranate	4 g	14%
219	Saltine crackers	4 g	14%
220	Collards	4 g	14%
221	Mustard	4 g	14%
222	Mixed vegetables	4 g	14%
223	Boiled kale	4 g	14%
224	Oatmeal bread	4 g	14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds