Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Flaxseed with 27.3 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
193	Whole wheat pasta	4.6 g	16%
194	Brown rice flour	4.6 g	16%
195	Vegetarian meatball	4.6 g	16%
196	Tacos with beans	4.6 g	16%
197	Raisins	4.5 g	16%
198	Halvah	4.5 g	16%
199	Seaweed salad	4.4 g	16%
200	Boiled vegetables	4.4 g	16%
201	Red rice	4.4 g	16%
202	Klondike bar	4.3 g	15%
203	Rice bread	4.3 g	15%
204	Gooseberry	4.3 g	15%
205	Blackcurrant	4.3 g	15%
206	Brown bread	4.2 g	15%
207	Rice chips	4.2 g	15%
208	Black bean burger	4.2 g	15%
209	Rice cake	4.2 g	15%
210	Strawberry shortcake	4.2 g	15%
211	Buttered bagel	4.1 g	15%
212	Yam	4.1 g	15%
213	Bagel	4.1 g	15%
214	Buckwheat	4.05 g	14%
215	Mustard	4 g	14%
216	Mixed vegetables	4 g	14%
217	Boiled kale	4 g	14%
218	Oatmeal bread	4 g	14%
219	Fritos	4 g	14%
220	Frozen mixed vegetables	4 g	14%
221	Wendys fries	4 g	14%
222	Fodder cabbage	4 g	14%
223	Hershey's Kiss	4 g	14%
224	Corn chips	4 g	14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds