Fiber
Which products contain fiber? Which you should add to your daily menu?
We list 978 foods with fiber data per 100 g. The highest is Poppy seed with 19.5 g, and the median food has 53.2 g.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
Products with biggest amount of
fiber
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 289 | Moringa | 3.2 g | 11% |
| 290 | Nachos | 3.2 g | 11% |
| 291 | Red delicious apple | 3.2 g | 11% |
| 292 | Mustard greens | 3.2 g | 11% |
| 293 | Lentil soup | 3.2 g | 11% |
| 294 | Endive | 3.1 g | 11% |
| 295 | Chia pudding | 3.1 g | 11% |
| 296 | Veggie pizza | 3.1 g | 11% |
| 297 | Tamales | 3.1 g | 11% |
| 298 | Bosc pear | 3.1 g | 11% |
| 299 | Peanut butter and jelly sandwich | 3.1 g | 11% |
| 300 | Fennel | 3.1 g | 11% |
| 301 | Pear | 3.1 g | 11% |
| 302 | Cooked broccoli | 3 g | 11% |
| 303 | Taco Salad Taco Bell | 3 g | 11% |
| 304 | Kiwi | 3 g | 11% |
| 305 | Breadsticks | 3 g | 11% |
| 306 | Roasted cashews | 3 g | 11% |
| 307 | Ramen | 3 g | 11% |
| 308 | Cherimoya | 3 g | 11% |
| 309 | Agave syrup | 3 g | 11% |
| 310 | Cooked carrots | 3 g | 11% |
| 311 | Frozen broccoli | 3 g | 11% |
| 312 | Agave nectar | 3 g | 11% |
| 313 | Sweet potato | 3 g | 11% |
| 314 | Bean cake | 3 g | 11% |
| 315 | Snickers | 2.9 g | 10% |
| 316 | Ramen noodles | 2.9 g | 10% |
| 317 | Pozole soup (canned) | 2.9 g | 10% |
| 318 | Figs | 2.9 g | 10% |
| 319 | Sauerkraut | 2.9 g | 10% |
| 320 | Applesauce | 2.9 g | 10% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fiber in Vegetables
Fiber in Fruits
Fiber in Bread
Fiber in Grain Products
Fiber in Spices
Fiber in Dried Fruits
Fiber in Nuts
Fiber in Seeds