Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Cocoa with 37 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
129	Taco shell	6.7 g	24%
130	Avocado	6.7 g	24%
131	Amaranth	6.7 g	24%
132	Kalamata olives	6.7 g	24%
133	Walnuts	6.7 g	24%
134	Corn Flakes	6.6 g	24%
135	Frozen raspberries	6.5 g	23%
136	Black eyed peas	6.5 g	23%
137	Nutty Buddy bar	6.5 g	23%
138	Guacamole	6.5 g	23%
139	Kumquats	6.5 g	23%
140	Black bread	6.5 g	23%
141	Raspberry	6.5 g	23%
142	Fejhoa	6.4 g	23%
143	Trail mix	6.3 g	23%
144	Potato bread	6.3 g	23%
145	Corn tortilla	6.3 g	23%
146	Wild rice	6.2 g	22%
147	Dark bread	6 g	21%
148	Pumpkin seeds	6 g	21%
149	Gulab Jamun	6 g	21%
150	Pepitas	6 g	21%
151	Potato flour	5.9 g	21%
152	Roasted brussless sprouts	5.9 g	21%
153	Idli	5.8 g	21%
154	Chex Mix	5.8 g	21%
155	Dried tomatoes	5.8 g	21%
156	Rye bread	5.8 g	21%
157	Peas	5.7 g	20%
158	Fried dumpling (vada)	5.7 g	20%
159	Green peas	5.7 g	20%
160	Shrimp chips	5.6 g	20%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds