Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Cocoa with 37 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
129	Medjool dates	6.7 g	24%
130	Taco shell	6.7 g	24%
131	Avocado	6.7 g	24%
132	Amaranth	6.7 g	24%
133	Corn Flakes	6.6 g	24%
134	Black bread	6.5 g	23%
135	Raspberry	6.5 g	23%
136	Frozen raspberries	6.5 g	23%
137	Black eyed peas	6.5 g	23%
138	Nutty Buddy bar	6.5 g	23%
139	Guacamole	6.5 g	23%
140	Kumquats	6.5 g	23%
141	Fejhoa	6.4 g	23%
142	Corn tortilla	6.3 g	23%
143	Trail mix	6.3 g	23%
144	Potato bread	6.3 g	23%
145	Wild rice	6.2 g	22%
146	Pepitas	6 g	21%
147	Dark bread	6 g	21%
148	Pumpkin seeds	6 g	21%
149	Gulab Jamun	6 g	21%
150	Potato flour	5.9 g	21%
151	Roasted brussless sprouts	5.9 g	21%
152	Rye bread	5.8 g	21%
153	Idli	5.8 g	21%
154	Chex Mix	5.8 g	21%
155	Dried tomatoes	5.8 g	21%
156	Fried dumpling (vada)	5.7 g	20%
157	Green peas	5.7 g	20%
158	Peas	5.7 g	20%
159	Shrimp chips	5.6 g	20%
160	Dried papaya	5.6 g	20%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds