Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Peanut butter with 8 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

Products with biggest amount of
fiber

# Food per 100 g % DV*
993 Marshmallow 0.1 g 0%
994 Blackberry juice 0.1 g 0%
995 Gravy 0.1 g 0%
996 Twizzlers 0.1 g 0%
997 Pot roast 0.1 g 0%
998 Jasmine rice (cooked) 0.1 g 0%
999 Cranberry juice 0.1 g 0%
1000 Ice Cream Cone McDonalds 0.1 g 0%
1001 Grilled chicken fillet 0.1 g 0%
1002 Sausage gravy 0.1 g 0%
1003 Pastrami 0.1 g 0%
1004 Tea with milk 0.1 g 0%
1005 Turkey salami 0.1 g 0%
1006 Italian sausage 0.1 g 0%
1007 Pina Colada 0.1 g 0%
1008 Tootsie Rolls 0.1 g 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables
Fiber in Fruits
Fiber in Bread
Fiber in Grain Products
Fiber in Spices
Fiber in Dried Fruits
Fiber in Nuts
Fiber in Seeds