Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Dried chili peppers with 28.7 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
161	Baked beans	5.5 g	20%
162	Canned beans	5.5 g	20%
163	Hummus	5.5 g	20%
164	Sweet potato fries	5.5 g	20%
165	Nutella	5.4 g	19%
166	Guava	5.4 g	19%
167	Movie Theater Popcorn with butter	5.4 g	19%
168	Artichoke	5.4 g	19%
169	Sapodilla	5.3 g	19%
170	Hummus Sabra	5.3 g	19%
171	Dried cranberries	5.3 g	19%
172	Blackberries	5.3 g	19%
173	Chokeberry	5.3 g	19%
174	Artichoke salad in oil	5.2 g	19%
175	Naan	5.2 g	19%
176	Flatbread	5.2 g	19%
177	Edamame	5.2 g	19%
178	Doritos	5.1 g	18%
179	Macaroon cookie	5.1 g	18%
180	Cooked pinto beans	5 g	18%
181	Couscous	5 g	18%
182	Lucky Charms	5 g	18%
183	Croutons	5 g	18%
184	Almond Joy Candy Bar	5 g	18%
185	Chapati	4.9 g	18%
186	Falafel	4.9 g	18%
187	Lotus root	4.9 g	18%
188	Jicama	4.9 g	18%
189	Parsnips	4.9 g	18%
190	Potato chips	4.8 g	17%
191	Toast (toasted bread)	4.7 g	17%
192	Brown rice flour	4.6 g	16%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds