Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Dried chili peppers with 28.7 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
161	Dried papaya	5.6 g	20%
162	Canned beans	5.5 g	20%
163	Hummus	5.5 g	20%
164	Sweet potato fries	5.5 g	20%
165	Baked beans	5.5 g	20%
166	Movie Theater Popcorn with butter	5.4 g	19%
167	Artichoke	5.4 g	19%
168	Nutella	5.4 g	19%
169	Guava	5.4 g	19%
170	Blackberries	5.3 g	19%
171	Chokeberry	5.3 g	19%
172	Sapodilla	5.3 g	19%
173	Hummus Sabra	5.3 g	19%
174	Dried cranberries	5.3 g	19%
175	Artichoke salad in oil	5.2 g	19%
176	Naan	5.2 g	19%
177	Flatbread	5.2 g	19%
178	Edamame	5.2 g	19%
179	Doritos	5.1 g	18%
180	Macaroon cookie	5.1 g	18%
181	Cooked pinto beans	5 g	18%
182	Couscous	5 g	18%
183	Lucky Charms	5 g	18%
184	Croutons	5 g	18%
185	Almond Joy Candy Bar	5 g	18%
186	Lotus root	4.9 g	18%
187	Jicama	4.9 g	18%
188	Parsnips	4.9 g	18%
189	Chapati	4.9 g	18%
190	Falafel	4.9 g	18%
191	Potato chips	4.8 g	17%
192	Toast (toasted bread)	4.7 g	17%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds