Fiber
Which products contain fiber? Which you should add to your daily menu?
We list 1,008 foods with fiber data per 100 g. The highest is Fava beans with 25 g, and the median food has 53.2 g.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
Products with biggest amount of
fiber
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 225 | Collards | 4 g | 14% |
| 226 | Mustard | 4 g | 14% |
| 227 | Mixed vegetables | 4 g | 14% |
| 228 | Boiled kale | 4 g | 14% |
| 229 | Oatmeal bread | 4 g | 14% |
| 230 | Fritos | 4 g | 14% |
| 231 | Frozen mixed vegetables | 4 g | 14% |
| 232 | McDonalds fries | 3.9 g | 14% |
| 233 | Cooked yam | 3.9 g | 14% |
| 234 | Fried tofu | 3.9 g | 14% |
| 235 | Tacos | 3.9 g | 14% |
| 236 | Fries (French fries) | 3.8 g | 14% |
| 237 | Cooked barley | 3.8 g | 14% |
| 238 | Popeyes biscuit | 3.8 g | 14% |
| 239 | Chanterelle mushrooms | 3.8 g | 14% |
| 240 | Granola bar | 3.8 g | 14% |
| 241 | Wasabi peas | 3.8 g | 14% |
| 242 | Okra | 3.8 g | 14% |
| 243 | Brussels sprouts | 3.8 g | 14% |
| 244 | Durian | 3.8 g | 14% |
| 245 | Dinner roll | 3.7 g | 13% |
| 246 | Frozen spinach | 3.7 g | 13% |
| 247 | Pine nuts | 3.7 g | 13% |
| 248 | M&M's Peanut | 3.7 g | 13% |
| 249 | Refried beans | 3.7 g | 13% |
| 250 | Pringles | 3.6 g | 13% |
| 251 | Veggie straws | 3.6 g | 13% |
| 252 | Reese's Peanut Butter Cup | 3.6 g | 13% |
| 253 | Kohlrabi | 3.6 g | 13% |
| 254 | Kale | 3.6 g | 13% |
| 255 | Slim Jim (Original Meat Stick) | 3.6 g | 13% |
| 256 | Persimmon | 3.6 g | 13% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fiber in Vegetables
Fiber in Fruits
Fiber in Bread
Fiber in Grain Products
Fiber in Spices
Fiber in Dried Fruits
Fiber in Nuts
Fiber in Seeds