Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Roquefort with 30.6 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1025	Macchiato coffee	0.8 g	1%
1026	Sweetcorn	0.8 g	1%
1027	Frozen corn	0.78 g	1%
1028	Cooked spinach	0.78 g	1%
1029	Ginger	0.75 g	1%
1030	Lobster	0.75 g	1%
1031	Ceviche	0.75 g	1%
1032	Garlic powder	0.73 g	1%
1033	Chive	0.73 g	1%
1034	Mint	0.73 g	1%
1035	Dried cherries	0.73 g	1%
1036	Soba noodles	0.71 g	1%
1037	Borage	0.7 g	1%
1038	Passion fruit	0.7 g	1%
1039	Dandelion	0.7 g	1%
1040	Lima beans	0.69 g	1%
1041	Cherimoya	0.68 g	1%
1042	Mango	0.68 g	1%
1043	Cod	0.67 g	1%
1044	Sushi (general)	0.67 g	1%
1045	California sushi roll	0.67 g	1%
1046	Farro (Cooked)	0.67 g	1%
1047	Arugula	0.66 g	1%
1048	Raspberry	0.65 g	1%
1049	Cooked pinto beans	0.65 g	1%
1050	Frozen raspberries	0.65 g	1%
1051	Carob flour	0.65 g	1%
1052	Frozen blueberries	0.64 g	1%
1053	Couscous	0.64 g	1%
1054	Jackfruit	0.64 g	1%
1055	Frozen berries	0.64 g	1%
1056	Grilled cod	0.64 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils