Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Larabar Chocolate Truffles with 30 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1025	Collards	0.61 g	1%
1026	Fodder cabbage	0.61 g	1%
1027	Egg drop soup	0.61 g	1%
1028	Fejhoa	0.6 g	1%
1029	Blackberry juice	0.6 g	1%
1030	Grilled mashrooms	0.58 g	1%
1031	Mangosteen	0.58 g	1%
1032	Gooseberry	0.58 g	1%
1033	Soy sauce	0.57 g	1%
1034	Morel mushrooms	0.57 g	1%
1035	Spaghetti squash	0.57 g	1%
1036	Rice noodles	0.56 g	1%
1037	Shrimp sushi roll	0.55 g	1%
1038	Ketchup packet	0.55 g	1%
1039	Peanut flour	0.55 g	1%
1040	Cooked black beans	0.54 g	1%
1041	Chanterelle mushrooms	0.53 g	1%
1042	Cilantro	0.52 g	1%
1043	Cooked broccoli raab	0.52 g	1%
1044	Mixed vegetables	0.52 g	1%
1045	Kiwi	0.52 g	1%
1046	Frozen mixed vegetables	0.52 g	1%
1047	Coriander	0.52 g	1%
1048	Epazote	0.52 g	1%
1049	Dried apricots	0.51 g	1%
1050	Shrimp	0.51 g	1%
1051	Garlic	0.5 g	1%
1052	Kimchi	0.5 g	1%
1053	Agave nectar	0.5 g	1%
1054	Black lilac	0.5 g	1%
1055	Agave syrup	0.5 g	1%
1056	Chokeberry	0.5 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils