Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Cheese quiche with 29.3 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1089	Plain yogurt	0.39 g	1%
1090	Greek yoghurt	0.39 g	1%
1091	Cooked pinto beans	0.39 g	1%
1092	Dried prunes	0.38 g	0%
1093	Boiled lentils	0.38 g	0%
1094	Prunes	0.38 g	0%
1095	Chinese pancake	0.38 g	0%
1096	Cooked lentils	0.38 g	0%
1097	Lentil	0.38 g	0%
1098	Broccoli	0.37 g	0%
1099	Jalapeno	0.37 g	0%
1100	Boiled zucchini	0.36 g	0%
1101	Mixed berries	0.35 g	0%
1102	Plantain	0.35 g	0%
1103	Idli	0.35 g	0%
1104	Grapes	0.35 g	0%
1105	Portabella mushrooms	0.35 g	0%
1106	Mushrooms	0.34 g	0%
1107	Potato flour	0.34 g	0%
1108	Cooked wild rice	0.34 g	0%
1109	White mushrooms	0.34 g	0%
1110	Roma tomato	0.34 g	0%
1111	Carambola	0.33 g	0%
1112	Boiled banana	0.33 g	0%
1113	Blueberries	0.33 g	0%
1114	Banana	0.33 g	0%
1115	Nectarine	0.32 g	0%
1116	Banana strawberry smoothie	0.32 g	0%
1117	Zucchini	0.32 g	0%
1118	Dried apple	0.32 g	0%
1119	Mandarin (Tangerine)	0.31 g	0%
1120	Parsnips	0.3 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils