Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Sausage with 29.7 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1089	Agave syrup	0.5 g	1%
1090	Chokeberry	0.5 g	1%
1091	Instant coffee (not reconstituted)	0.5 g	1%
1092	Garlic	0.5 g	1%
1093	Minestrone Soup	0.5 g	1%
1094	Kimchi	0.5 g	1%
1095	Agave nectar	0.5 g	1%
1096	Black lilac	0.5 g	1%
1097	Shiitake mushrooms	0.49 g	1%
1098	Blackberries	0.49 g	1%
1099	Rapini	0.49 g	1%
1100	Lemongrass	0.49 g	1%
1101	Seafood garden salad	0.48 g	1%
1102	Champignon	0.47 g	1%
1103	Yellow rice cooked	0.45 g	1%
1104	Boiled cauliflower	0.45 g	1%
1105	Haddock	0.45 g	1%
1106	Cooked cauliflower	0.45 g	1%
1107	Ahi Tuna	0.44 g	1%
1108	Cooked barley	0.44 g	1%
1109	Lychee	0.44 g	1%
1110	Hot chili peppers	0.44 g	1%
1111	Mustard greens	0.42 g	1%
1112	Canned corn	0.42 g	1%
1113	Blackcurrant	0.41 g	1%
1114	Oyster mushrooms	0.41 g	1%
1115	Peas	0.4 g	1%
1116	Canned beans	0.4 g	1%
1117	Red onion	0.4 g	1%
1118	Cooked kale	0.4 g	1%
1119	Green peas	0.4 g	1%
1120	White borscht	0.4 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils