Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Cheese quiche with 29.3 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1089	Apricot	0.39 g	1%
1090	Dates	0.39 g	1%
1091	Mulberry	0.39 g	1%
1092	Cooked lentils	0.38 g	0%
1093	Lentil	0.38 g	0%
1094	Dried prunes	0.38 g	0%
1095	Boiled lentils	0.38 g	0%
1096	Prunes	0.38 g	0%
1097	Chinese pancake	0.38 g	0%
1098	Broccoli	0.37 g	0%
1099	Jalapeno	0.37 g	0%
1100	Boiled zucchini	0.36 g	0%
1101	Portabella mushrooms	0.35 g	0%
1102	Mixed berries	0.35 g	0%
1103	Plantain	0.35 g	0%
1104	Idli	0.35 g	0%
1105	Grapes	0.35 g	0%
1106	White mushrooms	0.34 g	0%
1107	Roma tomato	0.34 g	0%
1108	Mushrooms	0.34 g	0%
1109	Potato flour	0.34 g	0%
1110	Cooked wild rice	0.34 g	0%
1111	Blueberries	0.33 g	0%
1112	Banana	0.33 g	0%
1113	Carambola	0.33 g	0%
1114	Boiled banana	0.33 g	0%
1115	Zucchini	0.32 g	0%
1116	Dried apple	0.32 g	0%
1117	Nectarine	0.32 g	0%
1118	Banana strawberry smoothie	0.32 g	0%
1119	Mandarin (Tangerine)	0.31 g	0%
1120	Green pepper	0.3 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils