Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Blue cheese with 28.7 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1153	Papaya	0.26 g	0%
1154	Frozen peaches unsweetened	0.25 g	0%
1155	Salad chicory	0.25 g	0%
1156	Raisins	0.25 g	0%
1157	Peach	0.25 g	0%
1158	Tuna sushi roll	0.25 g	0%
1159	Carrot	0.24 g	0%
1160	Popsicle	0.24 g	0%
1161	Freeze pop	0.24 g	0%
1162	Chobani yogurt nonfat	0.24 g	0%
1163	Lemon juice	0.24 g	0%
1164	Salad greens	0.24 g	0%
1165	Bloody Mary	0.23 g	0%
1166	Boiled asparagus	0.22 g	0%
1167	Green beans	0.22 g	0%
1168	Cooked mushrooms	0.22 g	0%
1169	Chicken broth	0.21 g	0%
1170	Tomato soup	0.21 g	0%
1171	Yellow bell pepper	0.21 g	0%
1172	Boiled okra	0.21 g	0%
1173	Chard	0.2 g	0%
1174	Mandarin juice	0.2 g	0%
1175	Cherry	0.2 g	0%
1176	Tomato	0.2 g	0%
1177	Moringa	0.2 g	0%
1178	Rhubarb	0.2 g	0%
1179	Pickles	0.2 g	0%
1180	Marshmallow	0.2 g	0%
1181	Fennel	0.2 g	0%
1182	Loquat	0.2 g	0%
1183	Salsify	0.2 g	0%
1184	Lime	0.2 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils