Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Baklava with 29.1 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1153	Carambola	0.33 g	0%
1154	Nectarine	0.32 g	0%
1155	Banana strawberry smoothie	0.32 g	0%
1156	Zucchini	0.32 g	0%
1157	Dried apple	0.32 g	0%
1158	Mandarin (Tangerine)	0.31 g	0%
1159	Banana whip	0.3 g	0%
1160	Kahlua	0.3 g	0%
1161	Leek	0.3 g	0%
1162	Red bell pepper	0.3 g	0%
1163	Frog legs	0.3 g	0%
1164	Basella	0.3 g	0%
1165	Rose apple	0.3 g	0%
1166	Green pepper	0.3 g	0%
1167	Bamboo shoots	0.3 g	0%
1168	Sweet pepper	0.3 g	0%
1169	Acerola fruit	0.3 g	0%
1170	Romaine lettuce	0.3 g	0%
1171	Brussels sprouts	0.3 g	0%
1172	Figs	0.3 g	0%
1173	Tomato sauce	0.3 g	0%
1174	Lemon	0.3 g	0%
1175	Parsnips	0.3 g	0%
1176	Strawberries	0.3 g	0%
1177	Angel food cake	0.3 g	0%
1178	Pickled mushrooms	0.29 g	0%
1179	Tomato juice	0.29 g	0%
1180	Cheese curd	0.29 g	0%
1181	Frozen broccoli	0.29 g	0%
1182	Enoki mushrooms	0.29 g	0%
1183	Cauliflower	0.28 g	0%
1184	Cassava	0.28 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils