Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Roquefort with 30.6 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
993	Lobster	0.75 g	1%
994	Ceviche	0.75 g	1%
995	Mint	0.73 g	1%
996	Dried cherries	0.73 g	1%
997	Garlic powder	0.73 g	1%
998	Chive	0.73 g	1%
999	Soba noodles	0.71 g	1%
1000	Borage	0.7 g	1%
1001	Passion fruit	0.7 g	1%
1002	Dandelion	0.7 g	1%
1003	Lima beans	0.69 g	1%
1004	Mango	0.68 g	1%
1005	Cherimoya	0.68 g	1%
1006	California sushi roll	0.67 g	1%
1007	Cod	0.67 g	1%
1008	Sushi (general)	0.67 g	1%
1009	Arugula	0.66 g	1%
1010	Frozen raspberries	0.65 g	1%
1011	Carob flour	0.65 g	1%
1012	Raspberry	0.65 g	1%
1013	Cooked pinto beans	0.65 g	1%
1014	Frozen berries	0.64 g	1%
1015	Grilled cod	0.64 g	1%
1016	Basil	0.64 g	1%
1017	Frozen blueberries	0.64 g	1%
1018	Couscous	0.64 g	1%
1019	Jackfruit	0.64 g	1%
1020	Grape tomatoes	0.63 g	1%
1021	Barbecue sauce	0.63 g	1%
1022	Dried pears	0.63 g	1%
1023	Boba	0.62 g	1%
1024	Frozen hash brown	0.62 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils