Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Roquefort with 30.6 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
993	Ginger	0.75 g	1%
994	Lobster	0.75 g	1%
995	Chive	0.73 g	1%
996	Mint	0.73 g	1%
997	Dried cherries	0.73 g	1%
998	Garlic powder	0.73 g	1%
999	Soba noodles	0.71 g	1%
1000	Dandelion	0.7 g	1%
1001	Borage	0.7 g	1%
1002	Passion fruit	0.7 g	1%
1003	Lima beans	0.69 g	1%
1004	Cherimoya	0.68 g	1%
1005	Mango	0.68 g	1%
1006	Sushi (general)	0.67 g	1%
1007	California sushi roll	0.67 g	1%
1008	Cod	0.67 g	1%
1009	Arugula	0.66 g	1%
1010	Raspberry	0.65 g	1%
1011	Cooked pinto beans	0.65 g	1%
1012	Frozen raspberries	0.65 g	1%
1013	Carob flour	0.65 g	1%
1014	Jackfruit	0.64 g	1%
1015	Frozen berries	0.64 g	1%
1016	Grilled cod	0.64 g	1%
1017	Basil	0.64 g	1%
1018	Frozen blueberries	0.64 g	1%
1019	Couscous	0.64 g	1%
1020	Barbecue sauce	0.63 g	1%
1021	Dried pears	0.63 g	1%
1022	Grape tomatoes	0.63 g	1%
1023	Frozen hash brown	0.62 g	1%
1024	Boba	0.62 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils