Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Light whipping cream with 30.9 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
993	Flour	0.98 g	1%
994	Wheat flour	0.98 g	1%
995	Tea with milk	0.98 g	1%
996	All-purpose flour	0.98 g	1%
997	Low fat milk 1%	0.97 g	1%
998	Almond milk	0.96 g	1%
999	Kefir	0.96 g	1%
1000	Cooked brown rice	0.96 g	1%
1001	Tuna can in water	0.96 g	1%
1002	Clams	0.96 g	1%
1003	Guava	0.95 g	1%
1004	Tortilla	0.95 g	1%
1005	Frappuccino	0.94 g	1%
1006	Peppermint	0.94 g	1%
1007	Spaghetti, pasta	0.93 g	1%
1008	Kale	0.93 g	1%
1009	Dried fig	0.93 g	1%
1010	Sriracha sauce	0.93 g	1%
1011	Cooked pasta	0.92 g	1%
1012	Surimi	0.9 g	1%
1013	Vegetable soup	0.87 g	1%
1014	Cake flour	0.86 g	1%
1015	Frozen spinach	0.86 g	1%
1016	Kumquats	0.86 g	1%
1017	Dried papaya	0.86 g	1%
1018	Boiled lobster	0.85 g	1%
1019	Cabbage soup	0.85 g	1%
1020	Scallops	0.84 g	1%
1021	Injera	0.83 g	1%
1022	Kidney beans	0.83 g	1%
1023	Sweetcorn	0.8 g	1%
1024	Parsley	0.8 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils