Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Hershey's Kiss with 32 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
897	Raw pasta	1.6 g	2%
898	Peanut milk	1.6 g	2%
899	Perch	1.54 g	2%
900	Miso soup	1.54 g	2%
901	Buttered bagel	1.53 g	2%
902	Cafe Mocha	1.53 g	2%
903	Bagel	1.53 g	2%
904	Fava beans	1.53 g	2%
905	Whole wheat pasta	1.5 g	2%
906	Shrimp cocktail	1.48 g	2%
907	Soya bean milk	1.47 g	2%
908	Avocado sushi roll	1.46 g	2%
909	Vegetable sushi roll	1.46 g	2%
910	Black beans	1.42 g	2%
911	Boiled corn	1.41 g	2%
912	Clam chowder	1.41 g	2%
913	Squid	1.38 g	2%
914	Oatmeal	1.36 g	2%
915	Raspberry juice (syrup)	1.34 g	2%
916	Rye flour	1.33 g	2%
917	Skyr	1.33 g	2%
918	Bulgur	1.33 g	2%
919	Rice flour	1.3 g	2%
920	Actimel	1.3 g	2%
921	Oat milk	1.3 g	2%
922	Rice milk	1.3 g	2%
923	Boiled shrimp	1.29 g	2%
924	Salmon sushi roll	1.28 g	2%
925	Ground cinnamon	1.24 g	2%
926	Pinto beans	1.23 g	2%
927	Soy flour	1.22 g	2%
928	Hot and sour soup	1.21 g	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils