Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,361 foods with fat data per 100 g. The highest is Pringles with 32.1 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 897 | Sweet potato mash | 2.13 g | 3% |
| 898 | Everything bagel | 2.1 g | 3% |
| 899 | Egg bagel | 2.1 g | 3% |
| 900 | Cooked egg noodles | 2.07 g | 3% |
| 901 | Boiled octopus | 2.07 g | 3% |
| 902 | Refried beans | 2.01 g | 3% |
| 903 | Poke bowl | 2 g | 3% |
| 904 | Reduced fat milk 2% | 1.98 g | 3% |
| 905 | Potato soup | 1.96 g | 3% |
| 906 | Cooked oatmeal | 1.95 g | 3% |
| 907 | Flounder (fillet, meat) | 1.93 g | 2% |
| 908 | Chicken breast | 1.93 g | 2% |
| 909 | Cooked quinoa | 1.92 g | 2% |
| 910 | 2% Milk (Reduced Fat) | 1.9 g | 2% |
| 911 | Chicken caesar salad | 1.88 g | 2% |
| 912 | Poultry sausage | 1.86 g | 2% |
| 913 | Barley malt flour | 1.84 g | 2% |
| 914 | Polenta | 1.78 g | 2% |
| 915 | Roasted brussless sprouts | 1.76 g | 2% |
| 916 | Chana masala | 1.75 g | 2% |
| 917 | Oyster | 1.71 g | 2% |
| 918 | Twizzlers | 1.7 g | 2% |
| 919 | Tilapia (fillet, meat) | 1.7 g | 2% |
| 920 | English muffin | 1.69 g | 2% |
| 921 | Boost, Nutritional drink | 1.69 g | 2% |
| 922 | Thyme | 1.68 g | 2% |
| 923 | Milky coffee | 1.68 g | 2% |
| 924 | Latte coffee | 1.68 g | 2% |
| 925 | Lentil soup | 1.66 g | 2% |
| 926 | Bread flour | 1.65 g | 2% |
| 927 | Pastry flour | 1.64 g | 2% |
| 928 | Yogurt Parfait | 1.64 g | 2% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils