Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Larabar Chocolate Truffles with 30 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1057	Basil	0.64 g	1%
1058	Grape tomatoes	0.63 g	1%
1059	Barbecue sauce	0.63 g	1%
1060	Dried pears	0.63 g	1%
1061	Frozen hash brown	0.62 g	1%
1062	Boba	0.62 g	1%
1063	Fodder cabbage	0.61 g	1%
1064	Egg drop soup	0.61 g	1%
1065	Collards	0.61 g	1%
1066	Fejhoa	0.6 g	1%
1067	Blackberry juice	0.6 g	1%
1068	Mangosteen	0.58 g	1%
1069	Gooseberry	0.58 g	1%
1070	Grilled mashrooms	0.58 g	1%
1071	Morel mushrooms	0.57 g	1%
1072	Spaghetti squash	0.57 g	1%
1073	Soy sauce	0.57 g	1%
1074	Rice noodles	0.56 g	1%
1075	Shrimp sushi roll	0.55 g	1%
1076	Ketchup packet	0.55 g	1%
1077	Peanut flour	0.55 g	1%
1078	Cooked black beans	0.54 g	1%
1079	Chanterelle mushrooms	0.53 g	1%
1080	Kiwi	0.52 g	1%
1081	Frozen mixed vegetables	0.52 g	1%
1082	Coriander	0.52 g	1%
1083	Epazote	0.52 g	1%
1084	Cilantro	0.52 g	1%
1085	Cooked broccoli raab	0.52 g	1%
1086	Mixed vegetables	0.52 g	1%
1087	Dried apricots	0.51 g	1%
1088	Shrimp	0.51 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils