Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Sausage with 29.7 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1057	Chokeberry	0.5 g	1%
1058	Shiitake mushrooms	0.49 g	1%
1059	Blackberries	0.49 g	1%
1060	Rapini	0.49 g	1%
1061	Lemongrass	0.49 g	1%
1062	Seafood garden salad	0.48 g	1%
1063	Champignon	0.47 g	1%
1064	Boiled cauliflower	0.45 g	1%
1065	Haddock	0.45 g	1%
1066	Cooked cauliflower	0.45 g	1%
1067	Yellow rice cooked	0.45 g	1%
1068	Lychee	0.44 g	1%
1069	Hot chili peppers	0.44 g	1%
1070	Ahi Tuna	0.44 g	1%
1071	Cooked barley	0.44 g	1%
1072	Mustard greens	0.42 g	1%
1073	Canned corn	0.42 g	1%
1074	Blackcurrant	0.41 g	1%
1075	Oyster mushrooms	0.41 g	1%
1076	Red onion	0.4 g	1%
1077	Cooked kale	0.4 g	1%
1078	Green peas	0.4 g	1%
1079	Baking powder	0.4 g	1%
1080	White borscht	0.4 g	1%
1081	Peas	0.4 g	1%
1082	Canned beans	0.4 g	1%
1083	Goji berries	0.39 g	1%
1084	Plain yogurt	0.39 g	1%
1085	Greek yoghurt	0.39 g	1%
1086	Cooked pinto beans	0.39 g	1%
1087	Spinach	0.39 g	1%
1088	Dried Goji berries	0.39 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils