Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Sausage with 29.7 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1057	Garlic	0.5 g	1%
1058	Blackberries	0.49 g	1%
1059	Rapini	0.49 g	1%
1060	Lemongrass	0.49 g	1%
1061	Shiitake mushrooms	0.49 g	1%
1062	Seafood garden salad	0.48 g	1%
1063	Champignon	0.47 g	1%
1064	Cooked cauliflower	0.45 g	1%
1065	Yellow rice cooked	0.45 g	1%
1066	Boiled cauliflower	0.45 g	1%
1067	Haddock	0.45 g	1%
1068	Ahi Tuna	0.44 g	1%
1069	Cooked barley	0.44 g	1%
1070	Lychee	0.44 g	1%
1071	Hot chili peppers	0.44 g	1%
1072	Mustard greens	0.42 g	1%
1073	Canned corn	0.42 g	1%
1074	Oyster mushrooms	0.41 g	1%
1075	Blackcurrant	0.41 g	1%
1076	Green peas	0.4 g	1%
1077	White borscht	0.4 g	1%
1078	Baking powder	0.4 g	1%
1079	Peas	0.4 g	1%
1080	Canned beans	0.4 g	1%
1081	Red onion	0.4 g	1%
1082	Cooked kale	0.4 g	1%
1083	Plain yogurt	0.39 g	1%
1084	Greek yoghurt	0.39 g	1%
1085	Cooked pinto beans	0.39 g	1%
1086	Spinach	0.39 g	1%
1087	Dried Goji berries	0.39 g	1%
1088	Apricot	0.39 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils