Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Almond Joy Candy Bar with 26.9 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1345	Sweet potato	0.05 g	0%
1346	Pomelo	0.04 g	0%
1347	Lemonade	0.04 g	0%
1348	Sangria	0.04 g	0%
1349	Old fashioned	0.03 g	0%
1350	Mojito	0.02 g	0%
1351	Calabash	0.02 g	0%
1352	Turkish coffee	0.02 g	0%
1353	Whiskey and diet cola	0.02 g	0%
1354	Sprite	0.02 g	0%
1355	Ice coffee	0.02 g	0%
1356	Teriyaki sauce	0.02 g	0%
1357	Seven and Seven	0.02 g	0%
1358	Coffee	0.02 g	0%
1359	Cola (Coca Cola)	0.02 g	0%
1360	Brewed coffee	0.02 g	0%
1361	Slurpee	0.01 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils