Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Baklava with 29.1 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1121	Banana whip	0.3 g	0%
1122	Kahlua	0.3 g	0%
1123	Leek	0.3 g	0%
1124	Red bell pepper	0.3 g	0%
1125	Frog legs	0.3 g	0%
1126	Basella	0.3 g	0%
1127	Rose apple	0.3 g	0%
1128	Green pepper	0.3 g	0%
1129	Bamboo shoots	0.3 g	0%
1130	Sweet pepper	0.3 g	0%
1131	Acerola fruit	0.3 g	0%
1132	Romaine lettuce	0.3 g	0%
1133	Brussels sprouts	0.3 g	0%
1134	Figs	0.3 g	0%
1135	Tomato sauce	0.3 g	0%
1136	Lemon	0.3 g	0%
1137	Parsnips	0.3 g	0%
1138	Strawberries	0.3 g	0%
1139	Pickled mushrooms	0.29 g	0%
1140	Tomato juice	0.29 g	0%
1141	Cheese curd	0.29 g	0%
1142	Frozen broccoli	0.29 g	0%
1143	Enoki mushrooms	0.29 g	0%
1144	Cauliflower	0.28 g	0%
1145	Cassava	0.28 g	0%
1146	Rice	0.28 g	0%
1147	Boiled rice	0.28 g	0%
1148	Plum	0.28 g	0%
1149	Cooked rice	0.28 g	0%
1150	Yuca	0.28 g	0%
1151	Cooked spaghetti	0.26 g	0%
1152	Wonton soup	0.26 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils