Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Baklava with 29.1 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1121	Strawberries	0.3 g	0%
1122	Angel food cake	0.3 g	0%
1123	Banana whip	0.3 g	0%
1124	Kahlua	0.3 g	0%
1125	Leek	0.3 g	0%
1126	Red bell pepper	0.3 g	0%
1127	Frog legs	0.3 g	0%
1128	Basella	0.3 g	0%
1129	Rose apple	0.3 g	0%
1130	Green pepper	0.3 g	0%
1131	Bamboo shoots	0.3 g	0%
1132	Sweet pepper	0.3 g	0%
1133	Acerola fruit	0.3 g	0%
1134	Romaine lettuce	0.3 g	0%
1135	Brussels sprouts	0.3 g	0%
1136	Figs	0.3 g	0%
1137	Tomato sauce	0.3 g	0%
1138	Lemon	0.3 g	0%
1139	Enoki mushrooms	0.29 g	0%
1140	Pickled mushrooms	0.29 g	0%
1141	Tomato juice	0.29 g	0%
1142	Cheese curd	0.29 g	0%
1143	Frozen broccoli	0.29 g	0%
1144	Cauliflower	0.28 g	0%
1145	Cassava	0.28 g	0%
1146	Rice	0.28 g	0%
1147	Boiled rice	0.28 g	0%
1148	Plum	0.28 g	0%
1149	Cooked rice	0.28 g	0%
1150	Yuca	0.28 g	0%
1151	Papaya	0.26 g	0%
1152	Cooked spaghetti	0.26 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils