Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Cheese quiche with 29.3 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1121	White borscht	0.4 g	1%
1122	Spinach	0.39 g	1%
1123	Dried Goji berries	0.39 g	1%
1124	Apricot	0.39 g	1%
1125	Dates	0.39 g	1%
1126	Mulberry	0.39 g	1%
1127	Goji berries	0.39 g	1%
1128	Plain yogurt	0.39 g	1%
1129	Greek yoghurt	0.39 g	1%
1130	Cooked pinto beans	0.39 g	1%
1131	Dried prunes	0.38 g	0%
1132	Boiled lentils	0.38 g	0%
1133	Prunes	0.38 g	0%
1134	Chinese pancake	0.38 g	0%
1135	Cooked lentils	0.38 g	0%
1136	Lentil	0.38 g	0%
1137	Broccoli	0.37 g	0%
1138	Jalapeno	0.37 g	0%
1139	Boiled zucchini	0.36 g	0%
1140	Mixed berries	0.35 g	0%
1141	Plantain	0.35 g	0%
1142	Idli	0.35 g	0%
1143	Grapes	0.35 g	0%
1144	Portabella mushrooms	0.35 g	0%
1145	Mushrooms	0.34 g	0%
1146	Potato flour	0.34 g	0%
1147	Cooked wild rice	0.34 g	0%
1148	White mushrooms	0.34 g	0%
1149	Roma tomato	0.34 g	0%
1150	Carambola	0.33 g	0%
1151	Boiled banana	0.33 g	0%
1152	Blueberries	0.33 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils