Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Light whipping cream with 30.9 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
961	Almond milk	0.96 g	1%
962	Kefir	0.96 g	1%
963	Cooked brown rice	0.96 g	1%
964	Tuna can in water	0.96 g	1%
965	Clams	0.96 g	1%
966	Tortilla	0.95 g	1%
967	Guava	0.95 g	1%
968	Frappuccino	0.94 g	1%
969	Peppermint	0.94 g	1%
970	Spaghetti, pasta	0.93 g	1%
971	Kale	0.93 g	1%
972	Dried fig	0.93 g	1%
973	Sriracha sauce	0.93 g	1%
974	Cooked pasta	0.92 g	1%
975	Surimi	0.9 g	1%
976	Vegetable soup	0.87 g	1%
977	Cake flour	0.86 g	1%
978	Frozen spinach	0.86 g	1%
979	Kumquats	0.86 g	1%
980	Dried papaya	0.86 g	1%
981	Boiled lobster	0.85 g	1%
982	Cabbage soup	0.85 g	1%
983	Scallops	0.84 g	1%
984	Injera	0.83 g	1%
985	Kidney beans	0.83 g	1%
986	Sweetcorn	0.8 g	1%
987	Parsley	0.8 g	1%
988	Banana pudding	0.8 g	1%
989	Macchiato coffee	0.8 g	1%
990	Frozen corn	0.78 g	1%
991	Cooked spinach	0.78 g	1%
992	Ginger	0.75 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils