Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Light whipping cream with 30.9 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
961	Cooked brown rice	0.96 g	1%
962	Tuna can in water	0.96 g	1%
963	Clams	0.96 g	1%
964	Almond milk	0.96 g	1%
965	Kefir	0.96 g	1%
966	Tortilla	0.95 g	1%
967	Guava	0.95 g	1%
968	Peppermint	0.94 g	1%
969	Frappuccino	0.94 g	1%
970	Dried fig	0.93 g	1%
971	Sriracha sauce	0.93 g	1%
972	Spaghetti, pasta	0.93 g	1%
973	Kale	0.93 g	1%
974	Cooked pasta	0.92 g	1%
975	Surimi	0.9 g	1%
976	Vegetable soup	0.87 g	1%
977	Kumquats	0.86 g	1%
978	Dried papaya	0.86 g	1%
979	Cake flour	0.86 g	1%
980	Frozen spinach	0.86 g	1%
981	Cabbage soup	0.85 g	1%
982	Boiled lobster	0.85 g	1%
983	Scallops	0.84 g	1%
984	Kidney beans	0.83 g	1%
985	Injera	0.83 g	1%
986	Parsley	0.8 g	1%
987	Banana pudding	0.8 g	1%
988	Macchiato coffee	0.8 g	1%
989	Sweetcorn	0.8 g	1%
990	Frozen corn	0.78 g	1%
991	Cooked spinach	0.78 g	1%
992	Ginger	0.75 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils