Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Dark chocolate with 31.3 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
961	Ground cinnamon	1.24 g	2%
962	Pinto beans	1.23 g	2%
963	Soy flour	1.22 g	2%
964	Rice paper	1.21 g	2%
965	Hot and sour soup	1.21 g	2%
966	Boiled kale	1.21 g	2%
967	Pita bread	1.2 g	2%
968	Cinnamon	1.2 g	2%
969	Crayfish	1.19 g	2%
970	Jumbo shrimp	1.19 g	2%
971	Corn on the cob	1.18 g	2%
972	Yoplait Original Strawberry Yogurt	1.18 g	2%
973	Dried mango	1.18 g	2%
974	Pomegranate	1.17 g	2%
975	Celery	1.12 g	1%
976	Dill	1.12 g	1%
977	Unsweetened almond milk	1.1 g	1%
978	Sapodilla	1.1 g	1%
979	Split pea soup	1.09 g	1%
980	Dried cranberries	1.09 g	1%
981	Fruit smoothie	1.08 g	1%
982	Wild rice	1.08 g	1%
983	Pasta	1.05 g	1%
984	Iced Latte coffee	1.05 g	1%
985	Pumpkin Spice Latte	1.04 g	1%
986	Thai tea	1.04 g	1%
987	Octopus	1.04 g	1%
988	Grilled mahi mahi	1.03 g	1%
989	Cappuccino	1.03 g	1%
990	Parboiled rice	1.03 g	1%
991	Dried shiitake mushrooms	0.99 g	1%
992	Wheat flour	0.98 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils