Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,361 foods with fat data per 100 g. The highest is Fritos with 33.4 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 865 | Skinless chicken breast | 2.62 g | 3% |
| 866 | Gravy | 2.62 g | 3% |
| 867 | Chicken shawarma | 2.61 g | 3% |
| 868 | Wendy's Frosty | 2.6 g | 3% |
| 869 | Mushroom soup | 2.59 g | 3% |
| 870 | Boiled chickpeas | 2.59 g | 3% |
| 871 | Cooked chickpeas | 2.57 g | 3% |
| 872 | Upma | 2.56 g | 3% |
| 873 | Corn Flakes | 2.5 g | 3% |
| 874 | Ensure (Original Nutrition Shake) | 2.5 g | 3% |
| 875 | Butter chicken | 2.46 g | 3% |
| 876 | Subway Club Sandwich (6 inch) | 2.42 g | 3% |
| 877 | Cuban bread | 2.42 g | 3% |
| 878 | Black eyed peas | 2.42 g | 3% |
| 879 | Sourdough bread | 2.42 g | 3% |
| 880 | Moo Goo Gai Pan | 2.41 g | 3% |
| 881 | Irish Coffee | 2.41 g | 3% |
| 882 | Shredded chicken | 2.38 g | 3% |
| 883 | Lo Mein | 2.35 g | 3% |
| 884 | Lobster tail | 2.35 g | 3% |
| 885 | Turkey breast | 2.33 g | 3% |
| 886 | Rabbit meat | 2.32 g | 3% |
| 887 | Barley | 2.3 g | 3% |
| 888 | White cheese (lowfat) | 2.27 g | 3% |
| 889 | Chestnuts | 2.26 g | 3% |
| 890 | Pho | 2.24 g | 3% |
| 891 | Mussels | 2.24 g | 3% |
| 892 | Dark rye flour | 2.22 g | 3% |
| 893 | Red lentils | 2.17 g | 3% |
| 894 | Greek salad | 2.16 g | 3% |
| 895 | Rice pudding | 2.15 g | 3% |
| 896 | Sweet potato mash | 2.13 g | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils