Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,317 foods with fat data per 100 g. The highest is Pringles with 32.1 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 865 | Egg bagel | 2.1 g | 3% |
| 866 | Everything bagel | 2.1 g | 3% |
| 867 | Boiled octopus | 2.07 g | 3% |
| 868 | Cooked egg noodles | 2.07 g | 3% |
| 869 | Refried beans | 2.01 g | 3% |
| 870 | Poke bowl | 2 g | 3% |
| 871 | Reduced fat milk 2% | 1.98 g | 3% |
| 872 | Potato soup | 1.96 g | 3% |
| 873 | Cooked oatmeal | 1.95 g | 3% |
| 874 | Flounder (fillet, meat) | 1.93 g | 2% |
| 875 | Chicken breast | 1.93 g | 2% |
| 876 | Cooked quinoa | 1.92 g | 2% |
| 877 | Chicken caesar salad | 1.88 g | 2% |
| 878 | Poultry sausage | 1.86 g | 2% |
| 879 | Barley malt flour | 1.84 g | 2% |
| 880 | Polenta | 1.78 g | 2% |
| 881 | Roasted brussless sprouts | 1.76 g | 2% |
| 882 | Chana masala | 1.75 g | 2% |
| 883 | Oyster | 1.71 g | 2% |
| 884 | Tilapia (fillet, meat) | 1.7 g | 2% |
| 885 | Twizzlers | 1.7 g | 2% |
| 886 | Boost, Nutritional drink | 1.69 g | 2% |
| 887 | English muffin | 1.69 g | 2% |
| 888 | Thyme | 1.68 g | 2% |
| 889 | Milky coffee | 1.68 g | 2% |
| 890 | Latte coffee | 1.68 g | 2% |
| 891 | Lentil soup | 1.66 g | 2% |
| 892 | Bread flour | 1.65 g | 2% |
| 893 | Yogurt Parfait | 1.64 g | 2% |
| 894 | Pastry flour | 1.64 g | 2% |
| 895 | Corn | 1.63 g | 2% |
| 896 | Hot chocolate | 1.61 g | 2% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Bread
Fat in Grain Products
Fat in Meat
Fat in Dairy
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils