Farro (Cooked) Nutrition Facts & Calories

100g of cooked farro contain about 133 calories (kcal).
Calories per: ounce | standard serving size

For example, a standard serving size of cooked farro (150 g) contain about 200 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Cooked farro key facts

The nutrients that matter most in bread and grains, per 100 g, compared with rice.

Nutrient (per 100 g)	Farro (Cooked)	Rice a common grain product
Carbohydrates	29 g	28 g
Fiber	2.7 g	0.4 g
Protein	3.3 g	2.7 g

• Cooked farro has 63% fewer calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).

To visualize how much 200 kcal actually is, keep in mind that the calorie content of standard serving of cooked farro is similar to that of, for example:

• 2 slices of bread (106 kcal each)
• 3 medium potatoes (69 kcal each)
• 2.5 medium eggs (86 kcal each)
• 2 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about cooked farro nutrition.