Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Hershey's Kiss with 32 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
929	Corn	1.63 g	2%
930	Marinara Sauce	1.61 g	2%
931	Hot chocolate	1.61 g	2%
932	Raw pasta	1.6 g	2%
933	Peanut milk	1.6 g	2%
934	Perch	1.54 g	2%
935	Miso soup	1.54 g	2%
936	King Crab Legs	1.54 g	2%
937	Cafe Mocha	1.53 g	2%
938	Bagel	1.53 g	2%
939	Fava beans	1.53 g	2%
940	Buttered bagel	1.53 g	2%
941	Whole wheat pasta	1.5 g	2%
942	Shrimp cocktail	1.48 g	2%
943	Soya bean milk	1.47 g	2%
944	Avocado sushi roll	1.46 g	2%
945	Vegetable sushi roll	1.46 g	2%
946	Black beans	1.42 g	2%
947	Boiled corn	1.41 g	2%
948	Clam chowder	1.41 g	2%
949	Squid	1.38 g	2%
950	Oatmeal	1.36 g	2%
951	Raspberry juice (syrup)	1.34 g	2%
952	Rye flour	1.33 g	2%
953	Skyr	1.33 g	2%
954	Bulgur	1.33 g	2%
955	Actimel	1.3 g	2%
956	Oat milk	1.3 g	2%
957	Rice milk	1.3 g	2%
958	Rice flour	1.3 g	2%
959	Boiled shrimp	1.29 g	2%
960	Salmon sushi roll	1.28 g	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils