Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Dark chocolate with 31.3 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
929	Hot and sour soup	1.21 g	2%
930	Boiled kale	1.21 g	2%
931	Pita bread	1.2 g	2%
932	Cinnamon	1.2 g	2%
933	Crayfish	1.19 g	2%
934	Jumbo shrimp	1.19 g	2%
935	Corn on the cob	1.18 g	2%
936	Dried mango	1.18 g	2%
937	Pomegranate	1.17 g	2%
938	Dill	1.12 g	1%
939	Celery	1.12 g	1%
940	Unsweetened almond milk	1.1 g	1%
941	Sapodilla	1.1 g	1%
942	Split pea soup	1.09 g	1%
943	Dried cranberries	1.09 g	1%
944	Fruit smoothie	1.08 g	1%
945	Wild rice	1.08 g	1%
946	Iced Latte coffee	1.05 g	1%
947	Pasta	1.05 g	1%
948	Pumpkin Spice Latte	1.04 g	1%
949	Thai tea	1.04 g	1%
950	Octopus	1.04 g	1%
951	Grilled mahi mahi	1.03 g	1%
952	Cappuccino	1.03 g	1%
953	Parboiled rice	1.03 g	1%
954	Dried shiitake mushrooms	0.99 g	1%
955	Alaska pollock (fillet, meat)	0.98 g	1%
956	Flour	0.98 g	1%
957	Wheat flour	0.98 g	1%
958	Tea with milk	0.98 g	1%
959	All-purpose flour	0.98 g	1%
960	Low fat milk 1%	0.97 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils