Frozen yogurt vs Frozen custard: Which Has More Calories?
Per 100 g, Frozen yogurt has 159 kcal and Frozen custard has 272 kcal, so Frozen yogurt has 42% fewer calories.
Frozen yogurt has more protein (4 g vs 2.91 g). Frozen custard has more fat (13.6 g vs 5.6 g). Frozen custard has more carbohydrates (35 g vs 24.2 g). Relative to calories, Frozen yogurt is the better protein source (2.52 g vs 1.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Frozen Yogurt vs Frozen Custard 100g Compare
| per 100g | Frozen yogurt | Frozen custard |
|---|---|---|
| Calories | 159 | 272 |
| Carbohydrates | 24.2 g | 34.95 g |
| Fat | 5.6 g | 13.59 g |
| Protein | 4 g | 2.91 g |
| Calcium | 143 mg | 97 mg |
| Iron | 0.3 mg | 0.35 mg |
| Sodium | 87 mg | 262 mg |
| Vitaminium A | 212 IU | 388 IU |
Less Calories in Frozen yogurt
At first glance, you can see that in frozen yogurt is much less calories than in frozen custard.
Frozen yogurt has 159 kcal per 100g and frozen custard 272 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.
In frozen yogurt and in frozen custard most calories came from carbs.
See tables below to compare frozen yogurt with frozen custard in details.
Frozen yogurt 100g
159kcalCalories source
- 59% CARBS.
- 10% PROTEIN
- 31% FAT
Frozen custard 100g
272kcalCalories source
- 51% CARBS
- 4% PROTEIN
- 45% FAT
Compares of frozen yogurt
Compares of frozen custard
- see all compares of frozen custard
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.