Frozen Yogurt vs Frozen Custard: Nutrition & Calories Compare



Frozen yogurt - calories, kcal, weight, nutrition
Frozen yogurt - calories, kcal, weight, nutrition

Frozen yogurt vs Frozen custard
Nutrition Facts

Frozen Yogurt
Serving size:
  change
standard serving size (166g)half cup (83g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Frozen Custard
Serving size:
  change
tablespoon (14g)cup (86g)half cup (43g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Frozen Yogurt vs Frozen Custard 100g Compare


per 100gFrozen yogurtFrozen custard
Calories159 272
Carbohydrates24.2 g34.95 g
Fat5.6 g13.59 g
Protein4 g2.91 g
Calcium143 mg97 mg
Iron0.3 mg0.35 mg
Sodium87 mg262 mg
Vitaminium A212 µg388 µg

A Sweet Treat Showdown: Frozen Yogurt vs. Frozen Custard

When the sun is blazing and you're looking for a delicious way to cool down, the sweet, creamy allure of frozen desserts is impossible to resist. Among the plethora of options, frozen yogurt and frozen custard stand out as two favorites that have captured the hearts (and taste buds) of dessert lovers everywhere. But beyond their irresistible taste, how do these two frozen delights compare? Let's dive into the fascinating world of frozen yogurt and frozen custard, exploring not just their nutritional profiles but the unique qualities that make each one special.

The Refreshing World of Frozen Yogurt

Frozen yogurt, often affectionately known as "froyo," has enjoyed a surge in popularity over the past few decades. Originally introduced as a lower-fat alternative to ice cream, frozen yogurt is made with milk (instead of cream) and yogurt cultures. This not only imparts a tangy flavor but also means it typically contains less fat and fewer calories than its frozen cousins. For instance, a standard serving of frozen yogurt boasts about 159 calories and 5.6 grams of fat. Plus, it's a delightful source of probiotics, thanks to the yogurt cultures, though the amount can vary depending on the brand and preparation process.

The Creamy Delight of Frozen Custard

On the other side of the frozen spectrum lies frozen custard, a treat that originated on Coney Island, New York, in the early 20th century. What sets frozen custard apart is its luxurious texture and rich flavor, achieved by a higher egg yolk and cream content. This results in a dessert that's denser and creamier than most of its frozen counterparts. Nutritionally, it's a bit more indulgent, with a serving containing around 272 calories and 13.59 grams of fat. But it's not just about indulgence; frozen custard also offers a dose of calcium and protein, making it a satisfying treat.

Taste and Texture: A Comparison

The most notable difference between frozen yogurt and frozen custard is their texture and taste. Frozen yogurt's light, slightly tart flavor makes it a refreshing choice, especially appealing during the hot summer months. It's also incredibly versatile, often available in a variety of flavors and with countless topping options, from fresh fruit to crunchy granola.

Frozen custard, with its creamy, velvety consistency, offers a more decadent experience. The high fat content from the cream and egg yolks gives it a richness that's hard to replicate. It tends to be less icy than frozen yogurt, providing a smoother mouthfeel. While it may not boast as many flavors as frozen yogurt, its classic vanilla and chocolate varieties are deeply satisfying.

Nutritional Considerations

For those mindful of their dietary choices, it's worth considering the nutritional differences between these two treats. Frozen yogurt, with its lower calorie and fat content, can be a lighter option. However, it's important to watch out for sugar content, which can be high in both frozen yogurt and custard. Frozen custard, while higher in calories and fat, offers a bit more protein and a richer source of vitamins like Vitamin A, making it a hearty choice for an occasional indulgence.

Ultimately, the choice between frozen yogurt and frozen custard comes down to personal preference. Whether you're drawn to the tangy lightness of frozen yogurt or the creamy richness of frozen custard, both offer a delightful way to satisfy your sweet tooth while keeping cool. So next time you're faced with this delicious dilemma, why not try both and decide for yourself which frozen treat reigns supreme?

Frozen yogurt 100g

159kcal

Calories source

  • 59% CARBS.
  • 10% PROTEIN
  • 31% FAT

Frozen custard 100g

272kcal

Calories source

  • 51% CARBS
  • 4% PROTEIN
  • 45% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment