Yellow Potatoes Cooked: Calories and Nutrition Analyse
How many calories in yellow potato cooked?
Nutrition Facts
Yellow Potato CookedServing size:
medium size yellow potato cooked (148 g) change
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Amount Per Serving:
100g of yellow potatoes cooked contain about 76 calories (kcal).
Calories per:
ounce
| one yellow potato cooked
| cup
| half cup
For example, a medium size yellow potato cooked (148 g) contain about 112 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 112 kcal actually is, keep in mind that the calorie content of yellow potato cooked is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about yellow potato cooked nutrition.
100g of Yellow Potato Cooked
Nutrition
- Calories76
- Carbs Total17.61 g
- Dietary fiber2.5 g
- Fat0.14 g
- Protein1.36 g
- Water79.62 g
Vitamins
- Vit B1 (Thiamine)0.056 mg
- Vit B2 (riboflavin)0.047 mg
- Vit B3 (Niacin)0.535 mg
- Vit B60.164 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C12.7 mg
- Vit E0.93 mg
- Vit K0.002 mg
Minerals
- Potassium229 mg
- Magnessium18 mg
- Calcium27 mg
- Sodium272 mg
- Iron0.72 mg
Discover the Nutritional Powerhouse of Cooked Yellow Potatoes
Yellow potatoes, with their smooth, buttery texture and delightful taste, are not just a versatile ingredient in the culinary world but also a nutritional gem. When cooked, these golden delights offer a wealth of health benefits, making them a valuable addition to any diet. Let's delve into the calories, nutrition, protein, fat, and carbs in cooked yellow potatoes to understand why they should be a staple on your plate.
Nutritional Profile of Cooked Yellow Potatoes
Cooked yellow potatoes are a low-calorie option, packed with essential nutrients. A 100-gram serving contains approximately:
- Calories: 76
- Carbohydrates: 17.61g, with 2.5g of fiber and 5.7g of sugar
- Protein: 1.36g
- Fat: 0.14g, with negligible saturated fats
- Water content: 79.62%, making them a hydrating choice
Moreover, they are rich in vitamins and minerals, including:
- Vitamin C: 12.7mg
- Vitamin B6: 0.164mg
- Iron: 0.72mg
- Potassium: 229mg
- Magnesium: 18mg
- Calcium: 27mg
The Role of Cooked Yellow Potatoes in a Healthy Diet
Given their nutritional composition, cooked yellow potatoes are an excellent food choice for those looking to maintain a balanced diet. Here's why:
- Low in Fat and Calories: With just 0.14g of fat and 76 calories per 100g, they are an ideal choice for weight management.
- High in Fiber: The 2.5g of fiber per serving aids in digestion and promotes a feeling of fullness, helping to control appetite.
- Rich in Vitamins and Minerals: The presence of vitamin C, B6, potassium, and iron supports immune function, nerve health, and muscle strength.
- Antioxidant Properties: Vitamins C and E, along with other antioxidants, help combat oxidative stress and inflammation.
Incorporating Cooked Yellow Potatoes into Your Diet
Cooked yellow potatoes can be enjoyed in numerous ways, from mashed, roasted, or boiled to being a key ingredient in soups and salads. Their natural sweetness and creamy texture make them a hit among all age groups. To maximize their health benefits, it's best to cook them with their skins on, as much of the fiber and nutrients are contained in the skin.
Conclusion
Cooked yellow potatoes are not just delicious; they are a powerhouse of nutrition. Low in calories and fat but high in fiber, vitamins, and minerals, they can play a significant role in a healthy, balanced diet. Whether you're looking to lose weight, maintain your health, or simply enjoy a tasty, nutritious meal, cooked yellow potatoes are an excellent choice.
How many calories are there in 1, 2, 3, or 5 servings of yellow potatoes cooked?
- Medium size yellow potato cooked (148 g)112 kcal
- Cup of yellow potato cooked (127g)97 kcal
- Half cup of yellow potato cooked (63.5g)48 kcal
- Ounce (oz) of yellow potatoes cooked22 kcal
- Half of medium size servings of yellow potato cooked56 kcal
- Small size serving of yellow potato cooked (118g)89.6 kcal
- Big size yellow potato cooked (192g)145.6 kcal
- Two medium size servings of yellow potatoes cooked224 kcal
- Three medium size servings of yellow potatoes cooked336 kcal
- Four medium size servings of yellow potatoes cooked448 kcal
- Five medium size servings of yellow potatoes cooked560 kcal
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