Yellow Potatoes Cooked: Calories and Nutrition Analyse



How many calories in yellow potato cooked?

100g of yellow potatoes cooked have about 76 calories (kcal).
Calories per: ounce | one yellow potato cooked | cup | half cup

For example, medium size yellow potato cooked (148 g) has about 112 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Yellow potatoes cooked - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 112 kcal actually is, take in mind that calories amount from yellow potato cooked is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about yellow potato cooked nutrition.

Calories in Yellow Potato Cooked Based On Cooked Category

See all nutrition data of yellow potato cooked on charts.

Calories76kcal/100g(22 kcal/oz)
Protein1.4g/100g(0.4 g/oz)
Carbs Total17.6g/100g(5 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Yellow Potato Cooked (148 G), 100g and Ounce

per 100 gper ouncemedium size yellow potato cooked (148 g)
Calories76 21.55 112.5
Carbs Total17.61 g4.99 g26.1 g
Dietary fiber2.5 g0.71 g3.7 g
Fat0.14 g< 0.1 g0.2 g
Protein1.36 g0.39 g2 g
Water79.62 g22.57 g117.8 g

yellow potato cooked - vitamins per 100g

  • Vit B1 (Thiamine)0.056 mg
  • Vit B2 (riboflavin)0.047 mg
  • Vit B3 (Niacin)0.535 mg
  • Vit B60.164 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C12.7 mg
  • Vit E0.93 mg
  • Vit K0.002 mg

Energy content of yellow potato cooked

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

yellow potato cooked - minerals per 100g

  • Potassium229 mg
  • Magnessium18 mg
  • Calcium27 mg
  • Sodium272 mg
  • Iron0.72 mg

How many calories in 1, 2, 3 or 5 yellow potatoes cooked?

As I wrote before medium size yellow potato cooked (148 g) have 112 calories. It is easy to count that two yellow potatoes cooked have about 224 calories and three yellow potatoes cooked have about 336 calories. In table below you can also see calories amount for four and five yellow potatoes cooked.

  • Medium size yellow potato cooked (148 g)112 kcal
  • Cup of yellow potato cooked (127g)97 kcal
  • Half cup of yellow potato cooked (63.5g)48 kcal
  • Ounce (oz) of yellow potatoes cooked22 kcal
  • Half of medium size yellow potato cooked56 kcal
  • Small size yellow potato cooked (118g)89.6 kcal
  • Big size yellow potato cooked (192g)145.6 kcal
  • Two medium size yellow potatoes cooked224 kcal
  • Three medium size yellow potatoes cooked336 kcal
  • Four medium size yellow potatoes cooked448 kcal
  • Five medium size yellow potatoes cooked560 kcal

Protein in yellow potato cooked

Yellow potatoes cooked have 1.36 g protein per 100g.
When you multiplay this value with weight of medium size yellow potato cooked (148 g) you can see that you will get about 2 g of protein.

Carbs in yellow potatoes cooked

Yellow potatoes cooked have 17.61 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size yellow potato cooked (148 g) has about 26.1 g of carbs.

Fat in yellow potatoes cooked

Yellow potatoes cooked have 0.14 g fat per 100g.
So it is easy to count that medium size yellow potato cooked (148 g) has about 0.2 g of fat.

Yellow potatoes cooked - caloies, wieght

medium size yellow potato cooked (148 g) has:

112kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare yellow potato cooked with other Cooked

When you look at charts below you will see how yellow potato cooked looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Yellow Potato Cooked Based On Cooked Category
Fiber in Yellow Potato Cooked Based On Cooked Category
Fat in Yellow Potato Cooked Based On Cooked Category
Iron in Yellow Potato Cooked Based On Cooked Category
Magnesium in Yellow Potato Cooked Based On Cooked Category
Potassium in Yellow Potato Cooked Based On Cooked Category
Protein in Yellow Potato Cooked Based On Cooked Category
Sodium in Yellow Potato Cooked Based On Cooked Category
Sugar in Yellow Potato Cooked Based On Cooked Category
Vitamin B1 in Yellow Potato Cooked Based On Cooked Category
Vitamin B2 in Yellow Potato Cooked Based On Cooked Category
Vitamin B3 (Niacin) in Yellow Potato Cooked Based On Cooked Category
Vitamin B6 in Yellow Potato Cooked Based On Cooked Category
Vitamin B9 (Folic Acid) in Yellow Potato Cooked Based On Cooked Category
Vitamin E in Yellow Potato Cooked Based On Cooked Category
Vitamin K in Yellow Potato Cooked Based On Cooked Category
Water in Yellow Potato Cooked Based On Cooked Category
Carbohydrates in Yellow Potato Cooked Based On Cooked Category
Calories in Yellow Potato Cooked Based On Cooked Category
Calcium in Yellow Potato Cooked Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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