Boiled Pumpkin Nutrition Facts & Calories
Calories in boiled pumpkin
100g of boiled pumpkins contain about 18 calories (kcal).
Calories per:
ounce
| tablespoon
| cup, mashed
For example, a tablespoon of boiled pumpkin (13 g) contain about 2 calories.
Boiled pumpkin key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Pumpkin |
|---|---|
| Protein | 0.7 g |
| Fat | 0.1 g |
| Carbohydrates | 4.3 g |
| Sodium | 237 mg |
- Compared with pumpkin: 18 vs 26 kcal, 0.1 vs 0.1 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled PumpkinServing size:
tablespoon of boiled pumpkin (13 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about boiled pumpkin nutrition.
100g of Boiled Pumpkin
Nutrition
- Calories 18
- Carbs Total 4.31 g
- Dietary fiber 1.1 g
- Fat 0.07 g
- Protein 0.72 g
- Water 93.69 g
Vitamins
- Vit A 5755 IU
- Vit B1 (Thiamine) 0.031 mg
- Vit B2 (riboflavin) 0.078 mg
- Vit B3 (Niacin) 0.413 mg
- Vit B6 0.044 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit C 4.7 mg
- Vit E 0.8 mg
- Vit K 0.001 mcg
Minerals
- Potassium 230 mg
- Magnessium 9 mg
- Calcium 15 mg
- Sodium 237 mg
- Iron 0.57 mg
How many calories are in boiled pumpkins?
- Tablespoon of boiled pumpkin (13g)2 kcal
- Boiled pumpkin cup, mashed (245g)44 kcal
- Ounce (oz) of boiled pumpkins5 kcal
Foods with similar calories:
- Bitter melon calories 17 kcal
- Endive calories 17 kcal
- Zucchini calories 17 kcal
- Tomato calories 18 kcal
- Green pepper calories 18 kcal
- Cherry tomato calories 18 kcal
- Basella calories 19 kcal
- Chard calories 19 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
