Boiled Pumpkin: Calories and Nutrition Analyse
How many calories in boiled pumpkin?

Nutrition Facts
Boiled PumpkinServing size:
tablespoon of boiled pumpkin (13 g) change
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Amount Per Serving:
100g of boiled pumpkins contain about 18 calories (kcal).
Calories per:
ounce
| tablespoon
| cup, mashed
Case in point, a tablespoon of boiled pumpkin (13 g) contain about 2 calories.
Scroll down for details and nutrition tables.
To visualize how much 2 kcal actually is, keep in mind that the calorie content of tablespoon of boiled pumpkin is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about boiled pumpkin nutrition.
100g of Boiled Pumpkin
Nutrition
- Calories18
- Carbs Total4.31 g
- Dietary fiber1.1 g
- Fat0.07 g
- Protein0.72 g
- Water93.69 g
Vitamins
- Vit A5755 IU
- Vit B1 (Thiamine)0.031 mg
- Vit B2 (riboflavin)0.078 mg
- Vit B3 (Niacin)0.413 mg
- Vit B60.044 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C4.7 mg
- Vit E0.8 mg
- Vit K0.001 mg
Minerals
- Potassium230 mg
- Magnessium9 mg
- Calcium15 mg
- Sodium237 mg
- Iron0.57 mg
Discover the Nutritional Powerhouse of Boiled Pumpkin
When it comes to nutritious and low-calorie foods, boiled pumpkin is a hidden gem that often goes unnoticed. This vibrant vegetable is not only a hallmark of fall but also a powerhouse of vitamins, minerals, and other nutrients essential for a healthy diet. Let's dive into the nutritional profile of boiled pumpkin and understand why it should be a part of your meals.
Boiled Pumpkin Calories and Nutrition
One of the most appealing aspects of boiled pumpkin is its low calorie content. With only 18 calories per 100 grams, it's an excellent choice for anyone looking to manage their weight without sacrificing flavor or nutrition. But don't let its low calorie count fool you; boiled pumpkin is rich in nutrients that offer various health benefits.
Carbs, Fiber, and Sugars
Boiled pumpkin contains 4.31 grams of carbohydrates, including 1.1 grams of dietary fiber and 2.08 grams of sugars. The fiber content aids in digestion and helps maintain a healthy gut, while the natural sugars provide a subtle sweetness that can satisfy your cravings without the need for added sugars.
Protein and Fat in Boiled Pumpkin
With 0.72 grams of protein and a mere 0.07 grams of fat per 100 grams, boiled pumpkin is an excellent addition to a balanced diet. The low fat content makes it heart-friendly, while the protein supports muscle health and repair.
Vitamins and Minerals Galore
Boiled pumpkin is a treasure trove of vitamins and minerals. It's particularly high in Vitamin A (5755 IU), which is crucial for good vision, skin health, and immune function. The vegetable also provides a good amount of Vitamin C (4.7 mg), essential for immune support and collagen production. Minerals like potassium (230 mg), calcium (15 mg), and iron (0.57 mg) contribute to heart health, bone strength, and energy levels, respectively.
Hydration and Sodium Content
With 93.69% water content, boiled pumpkin is incredibly hydrating, making it perfect for replenishing fluids after a workout or on a hot day. However, it's worth noting that it contains 237 mg of sodium per 100 grams, so those watching their sodium intake should consume it in moderation.
The Role of Boiled Pumpkin in a Healthy Diet
Boiled pumpkin is versatile and can be incorporated into various dishes, from soups and stews to salads and desserts. Its low calorie and high nutrient profile make it an excellent choice for anyone looking to maintain a healthy diet. Whether you're trying to lose weight, manage a health condition, or simply eat healthier, boiled pumpkin is a delicious and nutritious option that can help you achieve your dietary goals.
In conclusion, boiled pumpkin is a nutritional powerhouse that offers a plethora of health benefits. Its low calorie and high nutrient content make it an ideal food for maintaining a balanced and healthy diet. So next time you're looking for a nutritious vegetable to add to your meal, consider the humble pumpkin – it might just surprise you with its flavor and health benefits.
How many calories are there in 1, 2, 3, or 5 servings of boiled pumpkins?
- Tablespoon of boiled pumpkin (13g)2 kcal
- Boiled pumpkin cup, mashed (245g)44 kcal
- Ounce (oz) of boiled pumpkins5 kcal
- Half of medium size servings of boiled pumpkin1 kcal
- Small size serving of boiled pumpkin (10g)1.6 kcal
- Big size boiled pumpkin (17g)2.6 kcal
- Two medium size servings of boiled pumpkins4 kcal
- Three medium size servings of boiled pumpkins6 kcal
- Four medium size servings of boiled pumpkins8 kcal
- Five medium size servings of boiled pumpkins10 kcal

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