Boiled Pumpkin: Calories and Nutrition Analysis
Calories in boiled pumpkin
100g of boiled pumpkins contain about 18 calories (kcal).
Calories per:
ounce
| tablespoon
| cup, mashed
For example, a tablespoon of boiled pumpkin (13 g) contain about 2 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled PumpkinServing size:
tablespoon of boiled pumpkin (13 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 2 kcal actually is, keep in mind that the calorie content of tablespoon of boiled pumpkin is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about boiled pumpkin nutrition.
100g of Boiled Pumpkin
Nutrition
- Calories18
- Carbs Total4.31 g
- Dietary fiber1.1 g
- Fat0.07 g
- Protein0.72 g
- Water93.69 g
Vitamins
- Vit A5755 IU
- Vit B1 (Thiamine)0.031 mg
- Vit B2 (riboflavin)0.078 mg
- Vit B3 (Niacin)0.413 mg
- Vit B60.044 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C4.7 mg
- Vit E0.8 mg
- Vit K0.001 mcg
Minerals
- Potassium230 mg
- Magnessium9 mg
- Calcium15 mg
- Sodium237 mg
- Iron0.57 mg
How many calories are in boiled pumpkins?
- Tablespoon of boiled pumpkin (13g)2 kcal
- Boiled pumpkin cup, mashed (245g)44 kcal
- Ounce (oz) of boiled pumpkins5 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
