Dried Tomatoes Nutrition Facts & Calories
Calories in dried tomatoes
100g of dried tomatoes contain about 213 calories (kcal).
Calories per:
ounce
| one dried tomatoes
| handful
| slice
| cup
| half cup
For example, a medium size dried tomatoes (4 g) contains about 9 calories.
Dried tomatoes key facts
The nutrients that matter most in fruit and vegetables, per 100 g.
| Nutrient (per 100 g) | Dried Tomatoes |
|---|---|
| Fiber | 5.8 g |
| Vitamin C | 102 mg |
| Potassium | 1565 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Dried TomatoesServing size:
medium size dried tomatoes (4 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 9 kcal actually is, keep in mind that the calorie content of medium size dried tomatoes is similar to that of, for example:
- 0.5 medium carrot (25 kcal)
Take a quick look at the tables below for detailed information about dried tomatoes nutrition.
100g of Dried Tomatoes
Nutrition
- Calories 213
- Carbs Total 23.33 g
- Dietary fiber 5.8 g
- Fat 14.08 g
- Protein 5.06 g
- Water 53.83 g
Vitamins
- Vit A 1286 IU
- Vit B1 (Thiamine) 0.193 mg
- Vit B2 (riboflavin) 0.383 mg
- Vit B3 (Niacin) 3.63 mg
- Vit B6 0.319 mg
- Vit B9 (Folic acid) 0.023 mcg
- Vit C 101.8 mg
Minerals
- Potassium 1565 mg
- Phosphorus 64 mg
- Magnessium 81 mg
- Calcium 47 mg
- Sodium 266 mg
- Iron 2.68 mg
- Zink 64 mg
Per 100 g, Dried tomatoes is an excellent source of zinc (582% DV) and an excellent source of vitamin C (113% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in dried tomatoes?
- Medium size dried tomatoes (4 g)9 kcal
- Handful of dried tomatoes (45g)96 kcal
- Slice of dried tomatoes (7g)15 kcal
- Cup of dried tomatoes (110g)234 kcal
- Half cup of dried tomatoes (55g)117 kcal
- Ounce (oz) of dried tomatoes60 kcal
Similar calories number have:
More in Dried vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.