Dried tomatoes - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Vegetables

How many calories in dried tomatoes?

100g of dried tomatoes have about 213 calories (kcal).

To show you what does it mean, handful (45 g) have about 96 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (45 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

For burning such amount of calories you have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories in dried tomatoes came from protein in 8%, from carbs in 39% and from fat in 53%.

See also: Nutrition, vitamins and health benefits of dried tomatoes.

Check compares of dried tomatoes with other products from vegetables category:

dried tomatoes - calories table

  • Handfull of dried tomatoes (45g)96 kcal
  • Slice of dried tomatoes (7g)15 kcal
  • 10g of dried tomatoes21 kcal
  • 20g of dried tomatoes43 kcal
  • 50g of dried tomatoes107 kcal
  • 100g of dried tomatoes213 kcal
  • 200g of dried tomatoes426 kcal
  • 500g of dried tomatoes1065 kcal

Dried tomatoes - calories and nutrition per 100g

Calories 213 kcal
Carbs 23.33 gram
Protein 5.06 gram
Fat 14.08 gram

How much do dried tomatoes weight?

Handfull of dried tomatoes weights about 45g.
Slice of dried tomatoes weights about 7g.

Do dried tomatoes cause weight gain? Whether it is good to eat dried tomatoes on diet?

Number of calories in dried tomatoes is big in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, dried tomatoes seems not to be a good choice. You can find something better among other vegetables.

This is a lot but you can also easily find more calorific products. More calories we can find in such vegetables as lima beans or fava beans.

You should consider that not only calories are important when you are on a diet. If dried tomatoes contain nutrition you need than maybe you should add it to your daily menu anyway?

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handful (45 g) has:

96kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 9 min. Tennis
Run 10 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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