Dried Tomatoes: Calories and Nutrition Analysis
Calories in dried tomatoes
100g of dried tomatoes contain about 213 calories (kcal).
Calories per:
ounce
| one dried tomatoes
| handful
| slice
| cup
| half cup
For example, a medium size dried tomatoes (4 g) contains about 9 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Dried TomatoesServing size:
medium size dried tomatoes (4 g) change
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Amount Per Serving:
To visualize how much 9 kcal actually is, keep in mind that the calorie content of medium size dried tomatoes is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about dried tomatoes nutrition.
100g of Dried Tomatoes
Nutrition
- Calories213
- Carbs Total23.33 g
- Dietary fiber5.8 g
- Fat14.08 g
- Protein5.06 g
- Water53.83 g
Vitamins
- Vit A1286 IU
- Vit B1 (Thiamine)0.193 mg
- Vit B2 (riboflavin)0.383 mg
- Vit B3 (Niacin)3.63 mg
- Vit B60.319 mg
- Vit B9 (Folic acid)0.023 mcg
- Vit C101.8 mg
Minerals
- Potassium1565 mg
- Phosphorus64 mg
- Magnessium81 mg
- Calcium47 mg
- Sodium266 mg
- Iron2.68 mg
- Zink64 mg
Per 100 g, Dried tomatoes is an excellent source of zinc (582% DV) and an excellent source of vitamin C (113% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in dried tomatoes?
- Medium size dried tomatoes (4 g)9 kcal
- Handful of dried tomatoes (45g)96 kcal
- Slice of dried tomatoes (7g)15 kcal
- Cup of dried tomatoes (110g)234 kcal
- Half cup of dried tomatoes (55g)117 kcal
- Ounce (oz) of dried tomatoes60 kcal
Similar calories number have:
More in Dried vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.