Dried Tomatoes: Calories and Nutrition Analyse

Dried tomatoes: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in dried tomatoes?

Dried tomatoes - caloies, wieghtScroll down to read more about calories in Dried tomatoes

100g of dried tomatoes have about 213 calories (kcal).
Calories per: ounce | handful | slice

To show you what does it mean, handful of dried tomatoes (45 g) has about 96 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful dried tomatoes is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

For burning such amount of calories you have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Dried tomatoes: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of dried tomatoes with other products from Dried vegetables category:

How many calories in handful or slice of dried tomatoes?

As I wrote before 100g have 213 calories. It is also easy to count how many calories will be in ie. handful or slice of dried tomatoes.

  • Handful of dried tomatoes (45g)96 kcal
  • Slice of dried tomatoes (7g)15 kcal
  • Ounce (oz) of dried tomatoes60 kcal
  • 10g of dried tomatoes21 kcal
  • 20g of dried tomatoes43 kcal
  • 50g of dried tomatoes107 kcal
  • 100g of dried tomatoes213 kcal

Protein in dried tomatoes

Dried tomatoes have 5.06 g protein per 100g.
When you multiplay this value with weight of handful of dried tomatoes (45 g) you can see that you will get about 2.3 g of protein.

Carbs in dried tomatoes

Dried tomatoes have 23.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried tomatoes (45 g) has about 10.5 g of carbs.

Fat in dried tomatoes

Dried tomatoes have 14.08 g fat per 100g.
So it is easy to count that handful of dried tomatoes (45 g) has about 6.3 g of fat.

handful of dried tomatoes (45 g) has:

96kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim
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dried tomatoes - vitamins per 100g

  • Vitaminium A1286 IU
  • Vitaminium B1 (Thiamine)0.193 mg
  • Vitaminium B2 (riboflavin)0.383 mg
  • Vitaminium B3 (Niacin)3.63 mg
  • Vitaminium B60.319 mg
  • Vitaminium B9 (Folic acid)0.023 mcg
  • Vitaminium C101.8 mg

Energy content of dried tomatoes

  • 39% CARBS
  • 8% PROTEIN
  • 53% FAT

dried tomatoes - minerals per 100g

  • Potassium1565 mg
  • Phosphorus64 mg
  • Magnessium81 mg
  • Calcium47 mg
  • Sodium266 mg
  • Iron2.68 mg
  • Zink64 mg

Do dried tomatoes cause weight gain? Whether it is good to eat dried tomatoes on diet?

Number of calories in dried tomatoes is one of the highest from all products in Dried vegetables category. If you are on diet and you are looking for low-calorific Dried vegetables, dried tomatoes seems to be a bad choice. It is easy to find something better among other Dried vegetables.

It is really much as for Dried vegetables. Similar energy amount have only such products as dried shiitake mushrooms, dried lima beans or dried chili peppers.

You should consider that not only calories are important when you are on a diet. If dried tomatoes contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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