Dried Tomatoes: Calories and Nutrition Analyse

Dried tomatoes: calories, protein, carbs and fat in 100g, ounce, one dried tomatoes, handful and more

Rating: 4.6 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in dried tomatoes?

100g of dried tomatoes have about 213 calories (kcal).
Calories per: ounce | one dried tomatoes | handful | slice | cup | half cup

To show you what does it mean, medium size dried tomatoes (4 g) has about 9 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size dried tomatoes is similar to calories amount from ie.:

  • less than half of sugar cube

For burning such amount of calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

See all nutrition data of dried tomatoes on charts.

Dried tomatoes: calories and nutrition per 100g (and per ounce)

Calories213kcal/100g(60 kcal/oz)
Protein5.1g/100g(1.4 g/oz)
Carbs Total23.3g/100g(6.6 g/oz)
Fat14.1g/100g(4 g/oz)
per 100 gper ounce
Calories213 ~ 60.4
Carbs Total23.33 g~ 6.6 g
Dietary fiber5.8 g~ 1.6 g
Fat14.08 g~ 4 g
Protein5.06 g~ 1.4 g
Water53.83 g~ 15.3 g

Check compares of dried tomatoes with other products from Dried vegetables category:

How many calories in 1, 2, 3 or 5 dried tomatoes?

As I wrote before medium size dried tomatoes (4 g) have 9 calories. It is easy to count that two dried tomatoes have about 18 calories and three dried tomatoes have about 27 calories. In table below you can also see calories amount for four and five dried tomatoes.

  • Medium size dried tomatoes (4 g)9 kcal
  • Handful of dried tomatoes (45g)96 kcal
  • Slice of dried tomatoes (7g)15 kcal
  • Cup of dried tomatoes (110g)234 kcal
  • Half cup of dried tomatoes (55g)117 kcal
  • Ounce (oz) of dried tomatoes60 kcal
  • Half of medium size dried tomatoes4.5 kcal
  • Small size dried tomatoes (3g)7.2 kcal
  • Big size dried tomatoes (5g)11.7 kcal
  • Two medium size dried tomatoes18 kcal
  • Three medium size dried tomatoes27 kcal
  • Four medium size dried tomatoes36 kcal
  • Five medium size dried tomatoes45 kcal

Protein in dried tomatoes

Dried tomatoes have 5.06 g protein per 100g.
When you multiplay this value with weight of medium size dried tomatoes (4 g) you can see that you will get about 0.2 g of protein.

Carbs in dried tomatoes

Dried tomatoes have 23.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried tomatoes (4 g) has about 0.9 g of carbs.

Fat in dried tomatoes

Dried tomatoes have 14.08 g fat per 100g.
So it is easy to count that medium size dried tomatoes (4 g) has about 0.6 g of fat.

Dried tomatoes - caloies, wieght

medium size dried tomatoes (4 g) has:

9kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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dried tomatoes - vitamins per 100g

  • Vitaminium A1286 IU
  • Vitaminium B1 (Thiamine)0.193 mg
  • Vitaminium B2 (riboflavin)0.383 mg
  • Vitaminium B3 (Niacin)3.63 mg
  • Vitaminium B60.319 mg
  • Vitaminium B9 (Folic acid)0.023 mcg
  • Vitaminium C101.8 mg

Energy content of dried tomatoes

  • 39% CARBS
  • 8% PROTEIN
  • 53% FAT

dried tomatoes - minerals per 100g

  • Potassium1565 mg
  • Phosphorus64 mg
  • Magnessium81 mg
  • Calcium47 mg
  • Sodium266 mg
  • Iron2.68 mg
  • Zink64 mg

Interesting charts - compare dried tomatoes with other Dried vegetables

When you look at charts below you will see how dried tomatoes look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Dried shiitake mushrooms (3.5) more...Dried chili peppers (31.4) more...Dried tomatoes (101.8) more...
Vitamin C in Dried Tomatoes Based On Dried Vegetables Category
Dried tomatoes (5.8) more...Dried shiitake mushrooms (11.5) more...Dried chili peppers (28.7) more...Dried lima beans (40.5) more...
Fiber in Dried Tomatoes Based On Dried Vegetables Category
Dried shiitake mushrooms (0.99) more...Dried chili peppers (5.81) more...Dried tomatoes (14.08) more...
Fat in Dried Tomatoes Based On Dried Vegetables Category
Dried shiitake mushrooms (1.72) more...Dried tomatoes (2.68) more...Dried chili peppers (6.04) more...Dried lima beans (14.59) more...
Iron in Dried Tomatoes Based On Dried Vegetables Category
Dried tomatoes (81) more...Dried chili peppers (88) more...Dried shiitake mushrooms (132) more...
Magnesium in Dried Tomatoes Based On Dried Vegetables Category
Dried shiitake mushrooms (1534) more...Dried tomatoes (1565) more...Dried chili peppers (1870) more...
Potassium in Dried Tomatoes Based On Dried Vegetables Category
Dried tomatoes (5.06) more...Dried shiitake mushrooms (9.58) more...Dried chili peppers (10.58) more...Dried lima beans (21.62) more...
Protein in Dried Tomatoes Based On Dried Vegetables Category
Dried shiitake mushrooms (13) more...Dried lima beans (41) more...Dried chili peppers (91) more...Dried tomatoes (266) more...
Sodium in Dried Tomatoes Based On Dried Vegetables Category
Dried chili peppers (0.081) more...Dried tomatoes (0.193) more...Dried shiitake mushrooms (0.3) more...
Vitamin B1 in Dried Tomatoes Based On Dried Vegetables Category
Dried tomatoes (0.383) more...Dried chili peppers (1.205) more...Dried shiitake mushrooms (1.27) more...
Vitamin B2 in Dried Tomatoes Based On Dried Vegetables Category
Dried tomatoes (3.63) more...Dried chili peppers (8.669) more...Dried shiitake mushrooms (14.1) more...
Vitamin B3 (Niacin) in Dried Tomatoes Based On Dried Vegetables Category
Dried tomatoes (0.319) more...Dried chili peppers (0.81) more...Dried shiitake mushrooms (0.965) more...
Vitamin B6 in Dried Tomatoes Based On Dried Vegetables Category
Dried tomatoes (0.023) more...Dried chili peppers (0.051) more...Dried shiitake mushrooms (0.163) more...
Vitamin B9 (Folic Acid) in Dried Tomatoes Based On Dried Vegetables Category
Dried chili peppers (7.15) more...Dried shiitake mushrooms (9.5) more...Dried tomatoes (53.83) more...
Water in Dried Tomatoes Based On Dried Vegetables Category
Dried tomatoes (23.33) more...Dried lima beans (62.16) more...Dried chili peppers (69.86) more...Dried shiitake mushrooms (75.37) more...
Carbohydrates in Dried Tomatoes Based On Dried Vegetables Category
Dried lima beans (189) more...Dried tomatoes (213) more...Dried shiitake mushrooms (296) more...Dried chili peppers (324) more...
Calories in Dried Tomatoes Based On Dried Vegetables Category
Dried shiitake mushrooms (11) more...Dried chili peppers (45) more...Dried tomatoes (47) more...Dried lima beans (54) more...
Calcium in Dried Tomatoes Based On Dried Vegetables Category
Dried tomatoes (1286) more...Dried chili peppers (26488) more...
Vitamin A in Dried Tomatoes Based On Dried Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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