Dried Tomatoes: Calories and Nutrition Analyse



How many calories in dried tomatoes?

100g of dried tomatoes have about 213 calories (kcal).
Calories per: ounce | one dried tomatoes | handful | slice | cup | half cup

To show you what does it mean, medium size dried tomatoes (4 g) have about 9 calories.

Dried tomatoes - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 9 kcal actually is, take in mind that calories amount from dried tomatoes is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about dried tomatoes nutrition.

Calories in Dried Tomatoes Based On Dried Vegetables Category

See all nutrition data of dried tomatoes on charts.

Calories213kcal/100g(60 kcal/oz)
Protein5.1g/100g(1.4 g/oz)
Carbs Total23.3g/100g(6.6 g/oz)
Fat14.1g/100g(4 g/oz)

Calories And Nutrition in Medium Size Dried Tomatoes (4 G), 100g and Ounce

per 100 gper ouncemedium size dried tomatoes (4 g)
Calories213 60.39 8.5
Carbs Total23.33 g6.61 g0.9 g
Dietary fiber5.8 g1.64 g0.2 g
Fat14.08 g3.99 g0.6 g
Protein5.06 g1.43 g0.2 g
Water53.83 g15.26 g2.2 g

dried tomatoes - vitamins per 100g

  • Vit A1286 IU
  • Vit B1 (Thiamine)0.193 mg
  • Vit B2 (riboflavin)0.383 mg
  • Vit B3 (Niacin)3.63 mg
  • Vit B60.319 mg
  • Vit B9 (Folic acid)0.023 mcg
  • Vit C101.8 mg

Energy content of dried tomatoes

  • 39% CARBS
  • 8% PROTEIN
  • 53% FAT

dried tomatoes - minerals per 100g

  • Potassium1565 mg
  • Phosphorus64 mg
  • Magnessium81 mg
  • Calcium47 mg
  • Sodium266 mg
  • Iron2.68 mg
  • Zink64 mg

How many calories in 1, 2, 3 or 5 dried tomatoes?

As I wrote before medium size dried tomatoes (4 g) have 9 calories. It is easy to count that two dried tomatoes have about 18 calories and three dried tomatoes have about 27 calories. In table below you can also see calories amount for four and five dried tomatoes.

  • Medium size dried tomatoes (4 g)9 kcal
  • Handful of dried tomatoes (45g)96 kcal
  • Slice of dried tomatoes (7g)15 kcal
  • Cup of dried tomatoes (110g)234 kcal
  • Half cup of dried tomatoes (55g)117 kcal
  • Ounce (oz) of dried tomatoes60 kcal
  • Half of medium size dried tomatoes4.5 kcal
  • Small size dried tomatoes (3g)7.2 kcal
  • Big size dried tomatoes (5g)11.7 kcal
  • Two medium size dried tomatoes18 kcal
  • Three medium size dried tomatoes27 kcal
  • Four medium size dried tomatoes36 kcal
  • Five medium size dried tomatoes45 kcal

Protein in dried tomatoes

Dried tomatoes have 5.06 g protein per 100g.
When you multiplay this value with weight of medium size dried tomatoes (4 g) you can see that you will get about 0.2 g of protein.

Carbs in dried tomatoes

Dried tomatoes have 23.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried tomatoes (4 g) has about 0.9 g of carbs.

Fat in dried tomatoes

Dried tomatoes have 14.08 g fat per 100g.
So it is easy to count that medium size dried tomatoes (4 g) has about 0.6 g of fat.

Dried tomatoes - caloies, wieght

medium size dried tomatoes (4 g) has:

9kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare dried tomatoes with other Dried vegetables

When you look at charts below you will see how dried tomatoes look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dried Tomatoes Based On Dried Vegetables Category
Fiber in Dried Tomatoes Based On Dried Vegetables Category
Fat in Dried Tomatoes Based On Dried Vegetables Category
Iron in Dried Tomatoes Based On Dried Vegetables Category
Magnesium in Dried Tomatoes Based On Dried Vegetables Category
Potassium in Dried Tomatoes Based On Dried Vegetables Category
Protein in Dried Tomatoes Based On Dried Vegetables Category
Sodium in Dried Tomatoes Based On Dried Vegetables Category
Vitamin B1 in Dried Tomatoes Based On Dried Vegetables Category
Vitamin B2 in Dried Tomatoes Based On Dried Vegetables Category
Vitamin B3 (Niacin) in Dried Tomatoes Based On Dried Vegetables Category
Vitamin B6 in Dried Tomatoes Based On Dried Vegetables Category
Vitamin B9 (Folic Acid) in Dried Tomatoes Based On Dried Vegetables Category
Water in Dried Tomatoes Based On Dried Vegetables Category
Carbohydrates in Dried Tomatoes Based On Dried Vegetables Category
Calories in Dried Tomatoes Based On Dried Vegetables Category
Calcium in Dried Tomatoes Based On Dried Vegetables Category
Vitamin A in Dried Tomatoes Based On Dried Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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