Whiskey And Cola: Calories and Nutrition Analyse
How many calories in whiskey and cola?
Nutrition Facts
Whiskey And ColaServing size:
standard serving size of whiskey and cola (220 g) change
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Amount Per Serving:
100g of whiskey and cola contain about 89 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| can
For instance, a standard serving size of whiskey and cola (220 g) contain about 196 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 196 kcal actually is, keep in mind that the calorie content of whiskey and cola is similar to that of, for example:
- 3.5 apples
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about whiskey and cola nutrition.
100g of Whiskey And Cola
Nutrition
- Calories89
- Carbs Total7.8 g
- Dietary fiber0 g
- Fat0.19 g
- Protein0 g
- Water83.73 g
Vitamins
- Vit B1 (Thiamine)0.001 mg
- Vit B2 (riboflavin)0.001 mg
- Vit B3 (Niacin)0.003 mg
Minerals
- Potassium4 mg
- Calcium1 mg
- Sodium3 mg
- Iron0.02 mg
Discover the Nutritional Profile of Whiskey and Cola: A Popular Choice for Social Gatherings
Whiskey and cola is a classic combination that has been enjoyed by many over the years. This popular drink, known for its smooth, rich flavor and refreshing cola twist, is not just about taste but also about the experience it brings to social gatherings and quiet evenings alike. However, as with any indulgence, it's important to understand its nutritional content. Whether you're counting calories, watching your carb intake, or just curious about what you're consuming, here's a breakdown of the nutritional value of whiskey and cola.
Calories in Whiskey and Cola
One of the primary concerns for those monitoring their diet is the caloric intake. A standard serving of whiskey and cola contains approximately 89 calories. This is relatively moderate when compared to other mixed drinks, making it a preferable option for those who enjoy alcoholic beverages but want to maintain a certain calorie count.
Carbs in Whiskey and Cola
Carbohydrates are another key component in nutritional considerations. In whiskey and cola, the carb content stands at about 7.8 grams per serving. It's worth noting that the majority of these carbs come from the sugar in the cola. For those on low-carb diets like Keto, this drink might be consumed in moderation.
Fat in Whiskey and Cola
When it comes to fat content, whiskey and cola have a minimal amount, with only 0.19 grams per serving. This negligible fat content makes it a non-issue for most diets, including those that are low-fat.
Protein in Whiskey and Cola
Protein is essential for body repair and muscle growth, but whiskey and cola do not contribute to this nutrient, containing 0 grams of protein. As such, it's important to ensure you're getting your protein from other dietary sources.
Additional Nutritional Information
Beyond the macronutrients, whiskey and cola offer minimal micronutrients. However, for those tracking their intake, it's good to know that this drink contains small amounts of calcium, iron, and vitamins B1, B2, and B3. It's virtually free of cholesterol, phosphorus, potassium, sodium, and zinc, making it a low-impact choice regarding mineral intake.
The Role of Whiskey and Cola in a Healthy Diet
While whiskey and cola can fit into a balanced diet, moderation is key. The sugar content from the cola can add up, potentially impacting blood sugar levels and contributing to weight gain if consumed in large quantities. As with any alcoholic beverage, it's also important to consider the effects of alcohol on your overall health and well-being.
In conclusion, whiskey and cola can be a part of your social gatherings without derailing your nutritional goals, provided it's enjoyed responsibly and in moderation. Understanding the calories, carbs, fat, and protein in whiskey and cola, along with its minimal micronutrient content, allows you to make informed choices about your consumption and enjoy this classic drink while maintaining a healthy lifestyle.
How many calories are there in 1, 2, 3, or 5 servings of whiskey and cola?
- Standard serving size of whiskey and cola (220 g)196 kcal
- Glass full of whiskey and cola (220g)196 kcal
- Whiskey and cola can (330g)294 kcal
- Ounce (oz) of whiskey and cola25 kcal
- Half of medium size servings of whiskey and cola98 kcal
- Small size serving of whiskey and cola (176g)156.8 kcal
- Big size whiskey and cola (286g)254.8 kcal
- Two medium size servings of whiskey and cola392 kcal
- Three medium size servings of whiskey and cola588 kcal
- Four medium size servings of whiskey and cola784 kcal
- Five medium size servings of whiskey and cola980 kcal
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