# Tropical Smoothie: Calories and Nutrition Analyse

## How many calories in tropical smoothie?

100g of tropical smoothies have about 91 calories (kcal).
Calories per: ounce | standard serving size

In particular, standard serving size of tropical smoothie (307 g) has about 279 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of tropical smoothie is similar to calories amount from ie.:

• 5 apples
• 3.5 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 glasses of milk
• 14.5 cubes of sugar

For burning such amount of calories you have to bike at least 40 minutes, swim for about 33 minutes or run for 28 minutes.

### Tropical Smoothie: calories and nutrition per 100g (and per ounce)

Calories91kcal/100g(26 kcal/oz)
Protein7.9g/100g(2.2 g/oz)
Carbs Total15g/100g(4.2 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories91 ~ 25.8
Carbs Total14.96 g~ 4.2 g
Dietary fiber0.8 g~ 0.2 g
Protein7.87 g~ 2.2 g

### How many calories in standard serving size of tropical smoothies?

As I wrote before 100g have 91 calories. It is also easy to count how many calories will be in ie. standard serving size of tropical smoothie.

• Standard serving size of tropical smoothie (307 g)279 kcal
• Ounce (oz) of tropical smoothies26 kcal
• 10g of tropical smoothies9 kcal
• 20g of tropical smoothies18 kcal
• 50g of tropical smoothies46 kcal
• 100g of tropical smoothies91 kcal

### Protein in tropical smoothie

Tropical smoothies have 7.87 g protein per 100g.
When you multiplay this value with weight of standard serving size of tropical smoothie (307 g) you can see that you will get about 24.2 g of protein.

### Carbs in tropical smoothies

Tropical smoothies have 14.96 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tropical smoothie (307 g) has about 45.9 g of carbs.

### Fat in tropical smoothies

0 g of fat - tropical smoothies have no fat.

## standard serving size of tropical smoothie (307 g) has:

279kcalFor burning these calories you have to:
Bike40 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

## Energy content of tropical smoothie

• 66% CARBS
• 34% PROTEIN
• 0% FAT

## tropical smoothie - minerals per 100g

• Potassium200 mg
• Calcium7 mg
• Sodium3 mg

## Interesting charts - compare tropical smoothie with other ready to eat

When you look at charts below you will see how tropical smoothie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Tropical Smoothie Based On Ready to Eat Category
Potassium in Tropical Smoothie Based On Ready to Eat Category
Protein in Tropical Smoothie Based On Ready to Eat Category
Sodium in Tropical Smoothie Based On Ready to Eat Category
Sugar in Tropical Smoothie Based On Ready to Eat Category