Tropical Smoothie: Calories and Nutrition Analyse
Tropical Smoothie: calories, protein, carbs and fat exact data
How many calories in tropical smoothie?
In particular, standard serving size of tropical smoothie (307 g) has about 279 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of tropical smoothie is similar to calories amount from ie.:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
For burning such amount of calories you have to bike at least 40 minutes, swim for about 33 minutes or run for 28 minutes.
Tropical Smoothie: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in standard serving size of tropical smoothies?
As I wrote before 100g have 91 calories. It is also easy to count how many calories will be in ie. standard serving size of tropical smoothie.
- Standard serving size of tropical smoothie (307 g)279 kcal
- Ounce (oz) of tropical smoothies26 kcal
- 10g of tropical smoothies9 kcal
- 20g of tropical smoothies18 kcal
- 50g of tropical smoothies46 kcal
- 100g of tropical smoothies91 kcal
Protein in tropical smoothie
Tropical smoothies have 7.87 g protein per 100g.
When you multiplay this value with weight of standard serving size of tropical smoothie (307 g) you can see that you will get about 24.2 g of protein.
Carbs in tropical smoothies
Tropical smoothies have 14.96 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tropical smoothie (307 g) has about 45.9 g of carbs.
Fat in tropical smoothies
0 g of fat - tropical smoothies have no fat.
standard serving size of tropical smoothie (307 g) has:279kcalFor burning these calories you have to:
tropical smoothie - vitamins per 100g
Energy content of tropical smoothie
- 66% CARBS
- 34% PROTEIN
- 0% FAT
tropical smoothie - minerals per 100g
- Potassium200 mg
- Calcium7 mg
- Sodium3 mg
Does tropical smoothie cause weight gain? How it affects your diet?
Number of calories in tropical smoothie is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, tropical smoothie seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If tropical smoothies contain nutrition you need than maybe you should add it to your daily menu anyway?