Tropical Smoothie: Calories and Nutrition Analyse

Tropical Smoothie: calories, protein, carbs and fat exact data

Rating: 4.5 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in tropical smoothie?

Tropical Smoothie - caloies, wieghtScroll down to read more about calories in Tropical Smoothie

100g of tropical smoothies have about 91 calories (kcal).
Calories per: ounce | standard serving size

In particular, standard serving size of tropical smoothie (307 g) has about 279 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of tropical smoothie is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

For burning such amount of calories you have to bike at least 40 minutes, swim for about 33 minutes or run for 28 minutes.

See also Tropical Smoothie vitamins and minerals

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Calories In Tropical Smoothie Based On Ready To Eat Category

Tropical Smoothie: calories and nutrition per 100g

Calories91kcal
Carbs15gram
Protein7.9gram

Calories and nutrition per ounce (oz)

Calories26kcal
Carbs4.2gram
Protein2.2gram

How many calories in standard serving size of tropical smoothies?

As I wrote before 100g have 91 calories. It is also easy to count how many calories will be in ie. standard serving size of tropical smoothie.

  • Standard serving size of tropical smoothie (307 g)279 kcal
  • Ounce (oz) of tropical smoothies26 kcal
  • 10g of tropical smoothies9 kcal
  • 20g of tropical smoothies18 kcal
  • 50g of tropical smoothies46 kcal
  • 100g of tropical smoothies91 kcal

Protein in tropical smoothie

Tropical smoothies have 7.87 g protein per 100g.
When you multiplay this value with weight of standard serving size of tropical smoothie (307 g) you can see that you will get about 24.2 g of protein.

Carbs in tropical smoothies

Tropical smoothies have 14.96 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tropical smoothie (307 g) has about 45.9 g of carbs.

Fat in tropical smoothies

0 g of fat - tropical smoothies have no fat.

standard serving size of tropical smoothie (307 g) has:

279kcalFor burning these calories you have to:
Bike40 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim
Popular blog posts

tropical smoothie - vitamins per 100g

    Energy content of tropical smoothie

    • 66% CARBS
    • 34% PROTEIN
    • 0% FAT

    tropical smoothie - minerals per 100g

    • Potassium200 mg
    • Calcium7 mg
    • Sodium3 mg

    Does tropical smoothie cause weight gain? How it affects your diet?

    Number of calories in tropical smoothie is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, tropical smoothie seems to be a bad choice. It is easy to find something better among other ready to eat.

    It is really much as for ready to eat. Similar energy amount have only such products as pickled mushrooms, stuffed mushrooms or mushrooms gravy.

    You should consider that not only calories are important when you are on a diet. If tropical smoothies contain nutrition you need than maybe you should add it to your daily menu anyway?

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Promoter of a healthy eating and living style

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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