Calories in Subway Club sandwich
100g of Subway Club sandwich contain about 146 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of Subway Club sandwich (207 g) contain about 302 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Subway Club sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Subway Club Sandwich (6 Inch) | Ham Sandwich
a common sandwich |
|---|
| Protein | 11 g | 12 g |
| Sodium | 348 mg | 808 mg |
| Saturated fat | 0.6 g | – |
| Fiber | 1.4 g | 1.9 g |
- Subway Club sandwich has 38% fewer calories than the typical sandwich on this site (237 kcal per 100 g is the median of sandwiches).
Scroll down for details and nutrition tables.
Nutrition Facts
Subway Club Sandwich
Serving size:
standard serving size of Subway Club sandwich (207 g)
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standard serving size (207g)
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Amount Per Serving:
Total Carbohydrates 42.15g
15%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Subway Club sandwich
56% CARBS
29% PROTEIN
15% FAT
To visualize how much 302 kcal actually is, keep in mind that the calorie content of standard serving of Subway Club sandwich is similar to that of, for example:
Take a quick look at the tables below for detailed information about Subway Club sandwich nutrition.
