Sweet Potato vs Pumpkin Pie: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 14 votes.
Marcin PiotrowiczMarcin Piotrowicz
Sweet potato - calories, kcal, weight, nutrition
Pumpkin pie - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Sweet potato

At first glance, you can see that in sweet potato is much less calories than in pumpkin pie.

Sweet potato has 86 kcal per 100g and pumpkin pie 243 kcal per 100g so it is pretty easy to calculate that the difference is about 183%.

In sweet potato and in pumpkin pie most calories came from carbs.

See tables below to compare sweet potato with pumpkin pie in details.

Fact 2: Sweet potato And Pumpkin pie Nutrition Difference

Pumpkin pie vs Sweet potato: Vitamins and Minerals Comparison

per 100gSweet potatoPumpkin pie
Calories86 243
Carbohydrates20.12 g34.83 g
Fat0.05 g9.75 g
Dietary fiber3 g1.8 g
Protein1.6 g3.9 g
Calcium30 mg64 mg
Iron0.61 mg0.9 mg
Magnessium25 mg14 mg
Potassium337 mg167 mg
Sodium55 mg239 mg
Vitaminium B1 (Thiamine)0.078 mg0.177 mg
Vitaminium B2 (riboflavin)0.061 mg0.124 mg
Vitaminium B3 (Niacin)0.557 mg1.107 mg
Vitaminium B60.209 mg0.063 mg
Vitaminium B9 (Folic acid)11 mg0.037 mg
Vitaminium E0.26 mg0.76 mg
Vitaminium K1.8 mg0.013 mg

Less protein in sweet potato

It is aslo easy to see see that in sweet potato is less protein than in pumpkin pie.

There is 3.9g per 100g of pumpkin pie and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 144%.

Less carbohydrates in sweet potato

In sweet potato is less carbohydrates than in pumpkin pie.

There is 34.83g/100g of carbohydrates in pumpkin pie and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 73%.

Less fat in sweet potato

In sweet potato is less fats than in pumpkin pie.

The tables above show us that there is 9.75g/100g of fats in pumpkin pie and 0.05g/100g in sweet potato. In this case difference is about 19400%.

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Pumpkin pie

  • Calories243
  • Carbohydrates34.83 g
  • Fat9.75 g
  • Dietary fiber1.8 g
  • Protein3.9 g
Pumpkin pie calories per:
100g | ounce | standard serving size | slice | whole pie

Calories source

  • 57% CARBS
  • 6% PROTEIN
  • 36% FAT

Vitamins: pumpkin pie vs sweet potato

Minerals: sweet potato vs pumpkin pie

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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