Sweet potato vs Pumpkin pie: Which Has More Calories?

Per 100 g, Sweet potato has 86 kcal and Pumpkin pie has 243 kcal, so Sweet potato has 65% fewer calories.

Pumpkin pie has more protein (3.9 g vs 1.57 g). Sweet potato has more fiber (3 g vs 1.8 g). Pumpkin pie has more fat (9.75 g vs 0.05 g).

Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Nutrition Facts

Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pumpkin Pie
Serving size:
  change
standard serving size (133g)slice (133g)whole pie (1064g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Pumpkin Pie 100g Compare

per 100g Sweet potato Pumpkin pie
Calories 86 243
Carbohydrates 20.12 g 34.83 g
Fat 0.05 g 9.75 g
Dietary fiber 3 g 1.8 g
Protein 1.57 g 3.9 g
Water 77.28 g 50.39 g
Calcium 30 mg 64 mg
Iron 0.61 mg 0.9 mg
Magnessium 25 mg 14 mg
Potassium 337 mg 167 mg
Sodium 55 mg 239 mg
Vitaminium B1 (Thiamine) 0.078 mg 0.177 mg
Vitaminium B2 (riboflavin) 0.061 mg 0.124 mg
Vitaminium B3 (Niacin) 0.557 mg 1.107 mg
Vitaminium B6 0.209 mg 0.063 mg
Vitaminium B9 (Folic acid) 0.011 µg 0.037 µg
Vitaminium E 0.26 mg 0.76 mg
Vitaminium K 0.002 µg 0.013 µg

Less Calories in Sweet potato

At first glance, you can see that in sweet potato is much less calories than in pumpkin pie.

Sweet potato has 86 kcal per 100g and pumpkin pie 243 kcal per 100g so it is pretty easy to calculate that the difference is about 183%.

In sweet potato and in pumpkin pie most calories came from carbs.

See tables below to compare sweet potato with pumpkin pie in details.

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Pumpkin pie 100g

243kcal

Calories source

  • 57% CARBS
  • 6% PROTEIN
  • 36% FAT
Pumpkin pie calories per:
100g | ounce | standard serving size | slice | whole pie

Compares of sweet potato

Compares of pumpkin pie

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.