Sweet Potato vs Pumpkin Pie: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Sweet potato
At first glance, you can see that in sweet potato is much less calories than in pumpkin pie.
Sweet potato has 86 kcal per 100g and pumpkin pie 243 kcal per 100g so it is pretty easy to calculate that the difference is about 183%.
In sweet potato and in pumpkin pie most calories came from carbs.
See tables below to compare sweet potato with pumpkin pie in details.
Fact 2: Sweet potato And Pumpkin pie Nutrition Difference
- Calories: pumpkin pie - 183% more than sweet potato
- Carbohydrates: pumpkin pie - 73% more than sweet potato
- Fat: pumpkin pie - 19400% more than sweet potato
- Dietary fiber: sweet potato - 67% more than pumpkin pie
- Protein: pumpkin pie - 144% more than sweet potato
Pumpkin pie vs Sweet potato: Vitamins and Minerals Comparison
| per 100g | Sweet potato | Pumpkin pie |
|---|---|---|
| Calories | 86 | 243 |
| Carbohydrates | 20.12 g | 34.83 g |
| Fat | 0.05 g | 9.75 g |
| Dietary fiber | 3 g | 1.8 g |
| Protein | 1.6 g | 3.9 g |
| Calcium | 30 mg | 64 mg |
| Iron | 0.61 mg | 0.9 mg |
| Magnessium | 25 mg | 14 mg |
| Potassium | 337 mg | 167 mg |
| Sodium | 55 mg | 239 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.177 mg |
| Vitaminium B2 (riboflavin) | 0.061 mg | 0.124 mg |
| Vitaminium B3 (Niacin) | 0.557 mg | 1.107 mg |
| Vitaminium B6 | 0.209 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 11 mg | 0.037 mg |
| Vitaminium E | 0.26 mg | 0.76 mg |
| Vitaminium K | 1.8 mg | 0.013 mg |
Less protein in sweet potato
It is aslo easy to see see that in sweet potato is less protein than in pumpkin pie.
There is 3.9g per 100g of pumpkin pie and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 144%.
Less carbohydrates in sweet potato
In sweet potato is less carbohydrates than in pumpkin pie.
There is 34.83g/100g of carbohydrates in pumpkin pie and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 73%.
Less fat in sweet potato
In sweet potato is less fats than in pumpkin pie.
The tables above show us that there is 9.75g/100g of fats in pumpkin pie and 0.05g/100g in sweet potato. In this case difference is about 19400%.
Sweet potato
86kcal- Calories86
- Carbohydrates20.12 g
- Fat0.05 g
- Dietary fiber3 g
- Protein1.6 g
100g | ounce | single piece | cup | cubes | cup | mashed
Calories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Pumpkin pie
243kcal- Calories243
- Carbohydrates34.83 g
- Fat9.75 g
- Dietary fiber1.8 g
- Protein3.9 g
100g | ounce | standard serving size | slice | whole pie
Calories source
- 57% CARBS
- 6% PROTEIN
- 36% FAT
Vitamins: pumpkin pie vs sweet potato
- Vitaminium B1 (Thiamine): pumpkin pie 127% more than sweet potato
- Vitaminium B2 (riboflavin): pumpkin pie 103% more than sweet potato
- Vitaminium B3 (Niacin): pumpkin pie 99% more than sweet potato
- Vitaminium B6: sweet potato 232% more than pumpkin pie
- Vitaminium B9 (Folic acid): sweet potato 29630% more than pumpkin pie
- Vitaminium E: pumpkin pie 192% more than sweet potato
- Vitaminium K: sweet potato 13746% more than pumpkin pie
Minerals: sweet potato vs pumpkin pie
- Calcium: pumpkin pie 113% more than sweet potato
- Iron: pumpkin pie 48% more than sweet potato
- Magnessium: sweet potato 79% more than pumpkin pie
- Potassium: sweet potato 102% more than pumpkin pie
- Sodium: pumpkin pie 335% more than sweet potato
Compares of sweet potato
- Sweet Potato vs Artichoke
- Sweet Potato vs Asparagus
- Sweet Potato vs Beetroot
- Sweet Potato vs Pepper
- Sweet Potato vs Bitter Melon
- Sweet Potato vs Broccoli
- see all compares of sweet potato
Compares of pumpkin pie
- see all compares of pumpkin pie
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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