Which has more calories, Sweet potato or Pumpkin pie?

Pumpkin pie has more calories than Sweet potato: 243 kcal vs 86 kcal per 100 g.

Which has more protein, Sweet potato or Pumpkin pie?

Pumpkin pie has more protein than Sweet potato: 3.9 g vs 1.57 g per 100 g.

Which has more fat, Sweet potato or Pumpkin pie?

Pumpkin pie has more fat than Sweet potato: 9.75 g vs 0.05 g per 100 g.

Which has more carbohydrates, Sweet potato or Pumpkin pie?

Pumpkin pie has more carbohydrates than Sweet potato: 34.8 g vs 20.1 g per 100 g.

Sweet potato vs Pumpkin pie: Which Has More Calories?

Per 100 g, Sweet potato has 86 kcal and Pumpkin pie has 243 kcal, so Sweet potato has 65% fewer calories.

Pumpkin pie has more protein (3.9 g vs 1.57 g). Sweet potato has more fiber (3 g vs 1.8 g). Pumpkin pie has more fat (9.75 g vs 0.05 g).

Sweet potato - calories, kcal, weight, nutrition

Nutrition Facts

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin Pie

Serving size:
change

standard serving size (133g)slice (133g)whole pie (1064g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Pumpkin Pie 100g Compare

per 100g	Sweet potato	Pumpkin pie
Calories	86	243
Carbohydrates	20.12 g	34.83 g
Fat	0.05 g	9.75 g
Dietary fiber	3 g	1.8 g
Protein	1.57 g	3.9 g
Water	77.28 g	50.39 g
Calcium	30 mg	64 mg
Iron	0.61 mg	0.9 mg
Magnessium	25 mg	14 mg
Potassium	337 mg	167 mg
Sodium	55 mg	239 mg
Vitaminium B1 (Thiamine)	0.078 mg	0.177 mg
Vitaminium B2 (riboflavin)	0.061 mg	0.124 mg
Vitaminium B3 (Niacin)	0.557 mg	1.107 mg
Vitaminium B6	0.209 mg	0.063 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.037 µg
Vitaminium E	0.26 mg	0.76 mg
Vitaminium K	0.002 µg	0.013 µg

Less Calories in Sweet potato

At first glance, you can see that in sweet potato is much less calories than in pumpkin pie.

Sweet potato has 86 kcal per 100g and pumpkin pie 243 kcal per 100g so it is pretty easy to calculate that the difference is about 183%.

In sweet potato and in pumpkin pie most calories came from carbs.

See tables below to compare sweet potato with pumpkin pie in details.

Add Sweet potato to calculator

Sweet potato 100g

86kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Pumpkin pie 100g

243kcal

Calories source

57% CARBS
6% PROTEIN
36% FAT

Pumpkin pie calories per:
100g | ounce | standard serving size | slice | whole pie

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.