Pumpkin Pie Nutrition Facts & Calories
Calories in pumpkin pie
100g of pumpkin pie contain about 243 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| whole pie
For example, a standard serving size of pumpkin pie (133 g) contain about 323 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pumpkin pie key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Pumpkin Pie | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 19 g | – |
| Fat | 9.8 g | 15 g |
| Sodium | 239 mg | 315 mg |
- Sugar: 25.1 g in a standard serving size of pumpkin pie, that is 6 sugar cubes (4 g each).
- Pumpkin pie has 31% fewer calories than the typical cake on this site (353 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
Pumpkin PieServing size:
standard serving size of pumpkin pie (133 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 323 kcal actually is, keep in mind that the calorie content of standard serving of pumpkin pie is similar to that of, for example:
- 8.5 squares of dark chocolate (38 kcal each)
- 5 cookies (62 kcal each)
- 1.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about pumpkin pie nutrition.
100g of Pumpkin Pie
Nutrition
- Calories 243
- Carbs Total 34.83 g
- Dietary fiber 1.8 g
- Fat 9.75 g
- Protein 3.9 g
- Water 50.39 g
Vitamins
- Vit B1 (Thiamine) 0.177 mg
- Vit B2 (riboflavin) 0.124 mg
- Vit B3 (Niacin) 1.107 mg
- Vit B6 0.063 mg
- Vit B9 (Folic acid) 0.037 mcg
- Vit E 0.76 mg
- Vit K 0.013 mcg
Minerals
- Potassium 167 mg
- Magnessium 14 mg
- Calcium 64 mg
- Sodium 239 mg
- Iron 0.9 mg
How many calories are in pumpkin pie?
- Standard serving size of pumpkin pie (133 g)323 kcal
- Slice of pumpkin pie (133g)323 kcal
- Pumpkin pie whole pie (1064g)2586 kcal
- Ounce (oz) of pumpkin pie69 kcal
Compare pumpkin pie:
pumpkin pie vs sweet potato, see all compares of pumpkin pie.
Foods with similar calories:
- Pork calories 242 kcal
- Club sandwich calories 243 kcal
- Italian sub calories 243 kcal
- Dried apple calories 243 kcal
- Grilled chicken thigh calories 243 kcal
- McRoyal calories 244 kcal
- Gammon ham calories 244 kcal
- Quarter Pounder McDonalds calories 244 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
