Almonds vs Pistachios: Nutrition, Calories & Protein Compared



Almonds - calories, kcal, weight, nutrition
Almonds - calories, kcal, weight, nutrition

Almonds vs Pistachios
Nutrition Facts

Almonds
Serving size:
  change
handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pistachios
Serving size:
  change
handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Pistachios 100g Compare


per 100gAlmondsPistachios
Calories579 557
Carbohydrates21.55 g27.97 g
Fat49.93 g44.44 g
Dietary fiber12.5 g10.3 g
Protein21.15 g20.6 g
Calcium269 mg107 mg
Iron3.71 mg4.15 mg
Magnessium270 mg121 mg
Phosphorus481 mg376 mg
Potassium733 mg1025 mg
Sodium1 mg1 mg
Zink3.12 mg2.2 mg
Vitaminium A2 µg553 µg
Vitaminium B1 (Thiamine)0.205 mg0.87 mg
Vitaminium B2 (riboflavin)1.138 mg0.16 mg
Vitaminium B3 (Niacin)3.618 mg1.3 mg
Vitaminium B50.47 mg0.52 mg
Vitaminium B60.137 mg1.7 mg
Vitaminium B9 (Folic acid)44 mg51 mg
Vitaminium E26 mg22.6 mg
Beta karoten1 mg332 mg

Almonds vs. Pistachios: A Nutty Comparison Full of Surprises

When it comes to snacking, nuts are a popular choice due to their nutritional benefits and versatility. Among the plethora of options, almonds and pistachios stand out not only for their distinct flavors but also for their fascinating histories and health benefits. Whether you're reaching for a midday snack or adding a crunch to your salad, knowing the differences between these two nuts can make your choice a bit more informed.

A Peek into the Past

Almonds have a rich history dating back thousands of years, believed to have originated in the Middle East and South Asia. They are mentioned in ancient texts, including the Bible, and were valued for their health benefits and healing properties. On the other hand, pistachios are not far behind in historical significance. Native to Central Asia, pistachios have been a symbol of wellness and robust health since ancient times. The vibrant green color of pistachios is unique and has made them a sought-after ingredient in culinary dishes around the world.

Nutritional Nuggets

While both almonds and pistachios are packed with nutrients, they have some differences in their nutritional profiles. For starters, almonds contain slightly more calories than pistachios, with 579 calories per 100 grams compared to pistachios' 557. However, this difference is minimal in the grand scheme of things, especially considering the wealth of nutrients both offer.

In terms of macronutrients, almonds have a higher fat content, predominantly healthy monounsaturated fats, which are known for their heart-healthy benefits. They also edge out pistachios in fiber content, making them slightly more beneficial for digestive health. Pistachios, however, are not far behind and boast a higher protein content, making them an excellent snack for muscle repair and growth.

Minerals and Vitamins Galore

Both nuts are powerhouses of vitamins and minerals, but each shines in different areas. Almonds are an excellent source of magnesium, crucial for bone health and energy production, and have a significant amount of calcium, beneficial for bone and dental health. Pistachios, on the other hand, pack a punch with higher levels of potassium, which is vital for maintaining healthy blood pressure levels.

When it comes to vitamins, pistachios have an impressive amount of Vitamin B6, essential for brain health and creating neurotransmitters. Almonds are rich in Vitamin E, a powerful antioxidant that protects cells from oxidative stress. Both nuts contain a variety of other essential nutrients, making them excellent additions to any diet.

But What About Taste and Usability?

Beyond nutrition, the choice between almonds and pistachios might come down to taste and how you plan to use them. Almonds have a slightly sweet, buttery flavor that makes them versatile for both sweet and savory dishes. They can be eaten raw, roasted, or used as almond flour in baking. Pistachios have a more distinct, slightly sweet, and earthy flavor. They are often used in desserts, like the famous pistachio ice cream, but also add a wonderful crunch and color to salads and savory dishes.

The Verdict

Choosing between almonds and pistachios is a matter of personal preference and nutritional goals. Both nuts offer a host of health benefits and can be incorporated into a balanced diet in various delicious ways. Whether you prefer the rich, buttery taste of almonds or the unique, earthy flavor of pistachios, you're making a nutritious choice that supports overall health.

So, the next time you're debating which nut to snack on or add to your dish, remember that both almonds and pistachios offer unique flavors and health benefits that make them standout choices in the world of nuts.

Almonds 100g

579kcal

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT

Pistachios 100g

557kcal

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment