Which has more calories, Almonds or Pistachios?

Almonds has more calories than Pistachios: 579 kcal vs 557 kcal per 100 g.

Which has more protein, Almonds or Pistachios?

Almonds has more protein than Pistachios: 21.2 g vs 20.6 g per 100 g.

Which has more fat, Almonds or Pistachios?

Almonds has more fat than Pistachios: 49.9 g vs 44.4 g per 100 g.

Which has more carbohydrates, Almonds or Pistachios?

Pistachios has more carbohydrates than Almonds: 28 g vs 21.6 g per 100 g.

Almonds vs Pistachios: Which Has More Calories?

Per 100 g, Almonds has 579 kcal and Pistachios has 557 kcal, so Pistachios has 4% fewer calories.

Almonds has more fiber (12.5 g vs 10.3 g). Pistachios has more carbohydrates (28 g vs 21.6 g).

Almonds - calories, kcal, weight, nutrition

Nutrition Facts

Almonds

Serving size:
change

handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pistachios

Serving size:
change

handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Pistachios 100g Compare

per 100g	Almonds	Pistachios
Calories	579	557
Carbohydrates	21.55 g	27.97 g
Fat	49.93 g	44.44 g
Dietary fiber	12.5 g	10.3 g
Protein	21.15 g	20.6 g
Calcium	269 mg	107 mg
Iron	3.71 mg	4.15 mg
Magnessium	270 mg	121 mg
Phosphorus	481 mg	376 mg
Potassium	733 mg	1025 mg
Sodium	1 mg	1 mg
Zink	3.12 mg	2.2 mg
Vitaminium A	2 IU	553 IU
Vitaminium B1 (Thiamine)	0.205 mg	0.87 mg
Vitaminium B2 (riboflavin)	1.138 mg	0.16 mg
Vitaminium B3 (Niacin)	3.618 mg	1.3 mg
Vitaminium B5	0.47 mg	0.52 mg
Vitaminium B6	0.137 mg	1.7 mg
Vitaminium B9 (Folic acid)	44 µg	51 µg
Vitaminium E	26 mg	22.6 mg
Beta karoten	1 µg	332 µg

More Calories in Almonds

At first glance, you can see that in almonds is just a little more calories than in pistachios.

Almonds has 579 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In almonds and in pistachios most calories came from fat.

See tables below to compare almonds with pistachios in details.

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Almonds 100g

579kcal

Calories source

14% CARBS.
14% PROTEIN
72% FAT

Pistachios 100g

557kcal

Calories source

19% CARBS
14% PROTEIN
67% FAT

Compares of almonds

Compares of pistachios

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.