Ramen Nutrition Facts & Calories
Calories in ramen
100g of ramen contain about 441 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of ramen (269 g) contain about 1186 calories.
This is about 59% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Ramen key facts
The nutrients that matter most in ready meals, per 100 g, compared with lentil soup.
| Nutrient (per 100 g) | Ramen | Lentil Soup a common soup |
|---|---|---|
| Protein | 10 g | 3.9 g |
| Sodium | 1727 mg | 187 mg |
| Fiber | 3 g | 3.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
RamenServing size:
standard serving size (1 cup) of ramen (269 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 1186 kcal actually is, keep in mind that the calorie content of standard serving of ramen is similar to that of, for example:
- 5.5 croissants (223 kcal each)
- 2 Big Macs (542 kcal each)
Take a quick look at the tables below for detailed information about ramen nutrition.
100g of Ramen
Nutrition
- Calories 441
- Carbs Total 60.34 g
- Dietary fiber 3 g
- Fat 17.73 g
- Protein 10.06 g
- Water 6.56 g
Vitamins
- Vit B1 (Thiamine) 0.479 mg
- Vit B2 (riboflavin) 0.258 mg
- Vit B3 (Niacin) 5.139 mg
- Vit B6 0.037 mg
- Vit C 0.6 mg
- Vit E 2.49 mg
- Vit K 0.009 mcg
Minerals
- Potassium 177 mg
- Magnessium 25 mg
- Calcium 21 mg
- Sodium 1727 mg
- Iron 3.93 mg
How many calories are in ramen?
- Standard serving size (1 cup) of ramen (269 g)1186 kcal
- Half cup of ramen (134.5g)593 kcal
- Ounce (oz) of ramen125 kcal
Foods with similar calories:
- Bake Rolls calories 434 kcal
- Ramen noodles calories 440 kcal
- Wheat Thins calories 441 kcal
- Triscuits crackers calories 441 kcal
- Cosmic brownie calories 442 kcal
- Animal crackers calories 446 kcal
- Zebra cakes calories 446 kcal
- Soybean calories 446 kcal
More in Soups:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
