Bran Muffin Nutrition Facts & Calories
Calories in bran muffin
100g of bran muffins contain about 215 calories (kcal).
Calories per:
ounce
| one bran muffin
| small size
| big size
For example, a medium size bran muffin (111 g) contain about 239 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Bran muffin key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Bran Muffin | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 15 g | – |
| Fat | 5.8 g | 15 g |
| Sodium | 215 mg | 315 mg |
- Sugar: 16.6 g in a medium size bran muffin, that is 4 sugar cubes (4 g each).
- Bran muffin has 39% fewer calories than the typical cake on this site (353 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
Bran MuffinServing size:
medium size bran muffin (111 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 239 kcal actually is, keep in mind that the calorie content of medium size bran muffin is similar to that of, for example:
- 6.5 squares of dark chocolate (38 kcal each)
- 4 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about bran muffin nutrition.
100g of Bran Muffin
Nutrition
- Calories 215
- Carbs Total 39.09 g
- Dietary fiber 2.4 g
- Fat 5.83 g
- Protein 6.22 g
- Water 47.05 g
Vitamins
- Vit B1 (Thiamine) 0.308 mg
- Vit B2 (riboflavin) 0.222 mg
- Vit B3 (Niacin) 1.54 mg
- Vit B6 0.144 mg
- Vit B9 (Folic acid) 0.07 mcg
- Vit E 0.29 mg
- Vit K 0.001 mcg
Minerals
- Potassium 361 mg
- Magnessium 72 mg
- Calcium 90 mg
- Sodium 215 mg
- Iron 2.4 mg
How many calories are in bran muffins?
- Medium size bran muffin (111 g)239 kcal
- Bran muffin small size (60g)129 kcal
- Bran muffin big size (150g)323 kcal
- Ounce (oz) of bran muffins61 kcal
Foods with similar calories:
- Chestnuts calories 213 kcal
- Dried tomatoes calories 213 kcal
- Dragon sushi roll calories 214 kcal
- Chicken legs calories 214 kcal
- Pasta salad calories 215 kcal
- Biscuit with gravy calories 215 kcal
- Chocolate ice cream calories 216 kcal
- Fried cauliflower calories 216 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
