Pesto : Calories and Nutrition Analyse
How many calories in pesto?
100g of pesto has about 569 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
To give you an idea, standard serving size of pesto (1 oz) has about 159 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 159 kcal actually is, take in mind that calories amount from pesto is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
Take a look at tables below to see details about pesto nutrition.
See all nutrition data of pesto on charts.
Calories And Nutrition in Standard Serving Size of Pesto (1 Oz), 100g and Ounce
| per 100 g | per ounce | standard serving size of pesto (1 oz) | |
|---|---|---|---|
| Calories | 569 | 161.31 | 159.3 |
| Carbs Total | 6.16 g | 1.75 g | 1.7 g |
| Dietary fiber | 1 g | 0.28 g | 0.3 g |
| Fat | 58.52 g | 16.59 g | 16.4 g |
| Protein | 8.51 g | 2.41 g | 2.4 g |
| Water | 22.97 g | 6.51 g | 6.4 g |
pesto - vitamins per 100g
- Vit B1 (Thiamine)0.078 mg
- Vit B2 (riboflavin)0.124 mg
- Vit B3 (Niacin)0.952 mg
- Vit B60.088 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit C4.2 mg
- Vit E7.78 mg
- Vit K0.111 mg
Energy content of pesto
- 4% CARBS
- 6% PROTEIN
- 90% FAT
pesto - minerals per 100g
- Potassium201 mg
- Magnessium62 mg
- Calcium203 mg
- Sodium1014 mg
- Iron1.9 mg
How many calories in 1, 2, 3 or 5 pesto?
As I wrote before standard serving size of pesto (1 oz) has 159 calories. It is easy to count that two pesto have about 318 calories and three pesto have about 477 calories. In table below you can also see calories amount for four and five pesto.
- Standard serving size of pesto (1 oz)159 kcal
- Tablespoon of pesto (15g)85 kcal
- Teaspoon of pesto (5g)28 kcal
- Cup of pesto (240g)1366 kcal
- Half cup of pesto (120g)683 kcal
- Ounce (oz) of pesto161 kcal
- Half of medium size pesto79.5 kcal
- Small size pesto (22g)127.2 kcal
- Big size pesto (36g)206.7 kcal
- Two medium size pesto318 kcal
- Three medium size pesto477 kcal
- Four medium size pesto636 kcal
- Five medium size pesto795 kcal
Protein in pesto
Pesto has 8.51 g protein per 100g.
When you multiplay this value with weight of standard serving size of pesto (1 oz) you can see that you will get about 2.4 g of protein.
Carbs in pesto
Pesto has 6.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pesto (1 oz) has about 1.7 g of carbs.
Fat in pesto
Pesto has 58.52 g fat per 100g.
So it is easy to count that standard serving size of pesto (1 oz) has about 16.4 g of fat.
standard serving size of pesto (1 oz) has:
159kcalFor burning these calories you have to:Interesting charts - compare pesto with other Other
When you look at charts below you will see how pesto looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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