Pesto : Calories and Nutrition Analyse

Pesto : calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, teaspoon and more

Rating: 4.5 on 23 votes.

Marcin Piotrowicz

How many calories in pesto?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of pesto has about 569 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

To give you an idea, standard serving size of pesto (1 oz) has about 159 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Pesto to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of pesto is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
8 cubes of sugar

For burning such amount of calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in Pesto Based On Other Category

See all nutrition data of pesto on charts.

Pesto : calories and nutrition per 100g (and per ounce)

Calories569kcal/100g(161 kcal/oz)

Protein8.5g/100g(2.4 g/oz)

Carbs Total6.2g/100g(1.7 g/oz)

Fat58.5g/100g(16.6 g/oz)

	per 100 g	per ounce
Calories	569	~ 161.3
Carbs Total	6.16 g	~ 1.7 g
Dietary fiber	1 g	~ 0.3 g
Fat	58.52 g	~ 16.6 g
Protein	8.51 g	~ 2.4 g
Water	22.97 g	~ 6.5 g

How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of pesto?

As I wrote before 100g has 569 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of pesto.

Standard serving size of pesto (1 oz)159 kcal
Tablespoon of pesto (15g)85 kcal
Teaspoon of pesto (5g)28 kcal
Cup of pesto (240g)1366 kcal
Half cup of pesto (120g)683 kcal
Ounce (oz) of pesto161 kcal
10g of pesto57 kcal
20g of pesto114 kcal
50g of pesto285 kcal
100g of pesto569 kcal

Protein in pesto

Pesto has 8.51 g protein per 100g.
When you multiplay this value with weight of standard serving size of pesto (1 oz) you can see that you will get about 2.4 g of protein.

Carbs in pesto

Pesto has 6.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pesto (1 oz) has about 1.7 g of carbs.

Fat in pesto

Pesto has 58.52 g fat per 100g.
So it is easy to count that standard serving size of pesto (1 oz) has about 16.4 g of fat.

standard serving size of pesto (1 oz) has:

159kcalFor burning these calories you have to:

Bike23 min.Bike

Horse ride29 min.Horse ride

Play tennis15 min.Tennis

Run16 min.Run

Swim19 min.Swim

pesto - vitamins per 100g

Vitaminium B1 (Thiamine)0.078 mg
Vitaminium B2 (riboflavin)0.124 mg
Vitaminium B3 (Niacin)0.952 mg
Vitaminium B60.088 mg
Vitaminium B9 (Folic acid)0.02 mcg
Vitaminium C4.2 mg
Vitaminium E7.78 mg
Vitaminium K0.111 mg

Energy content of pesto

4% CARBS
6% PROTEIN
90% FAT

pesto - minerals per 100g

Potassium201 mg
Magnessium62 mg
Calcium203 mg
Sodium1014 mg
Iron1.9 mg

Interesting charts - compare pesto with other Other

When you look at charts below you will see how pesto looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pesto Based On Other Category

Fiber in Pesto Based On Other Category

Fat in Pesto Based On Other Category

Iron in Pesto Based On Other Category

Magnesium in Pesto Based On Other Category

Potassium in Pesto Based On Other Category

Protein in Pesto Based On Other Category

Sodium in Pesto Based On Other Category

Sugar in Pesto Based On Other Category

Vitamin B1 in Pesto Based On Other Category

Vitamin B2 in Pesto Based On Other Category

Vitamin B3 (Niacin) in Pesto Based On Other Category

Vitamin B6 in Pesto Based On Other Category

Vitamin B9 (Folic Acid) in Pesto Based On Other Category

Vitamin E in Pesto Based On Other Category

Vitamin K in Pesto Based On Other Category

Water in Pesto Based On Other Category

Carbohydrates in Pesto Based On Other Category

Calories in Pesto Based On Other Category

Calcium in Pesto Based On Other Category

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.