Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Dried chili peppers with 8.67 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 449 | Frankfurters | 2.22 mg | 14% |
| 450 | Rice paper | 2.2 mg | 14% |
| 451 | Carrot cake | 2.2 mg | 14% |
| 452 | Pierogi Ruskie | 2.2 mg | 14% |
| 453 | Soy sauce | 2.2 mg | 14% |
| 454 | Pad Thai | 2.19 mg | 14% |
| 455 | Pad Thai with chicken | 2.19 mg | 14% |
| 456 | Croissant | 2.19 mg | 14% |
| 457 | Cocoa | 2.19 mg | 14% |
| 458 | Sugar cookie | 2.18 mg | 14% |
| 459 | Squid | 2.18 mg | 14% |
| 460 | Tacos with meat | 2.17 mg | 14% |
| 461 | Cheese fries | 2.16 mg | 14% |
| 462 | Pita bread | 2.14 mg | 13% |
| 463 | Turkey sausage | 2.14 mg | 13% |
| 464 | Fried wonton | 2.13 mg | 13% |
| 465 | Hush puppies | 2.13 mg | 13% |
| 466 | Ravioli (plain) | 2.11 mg | 13% |
| 467 | Catfish | 2.11 mg | 13% |
| 468 | Sun Chips | 2.1 mg | 13% |
| 469 | Octopus | 2.1 mg | 13% |
| 470 | Green peas | 2.09 mg | 13% |
| 471 | Peas | 2.09 mg | 13% |
| 472 | Beef and broccoli | 2.09 mg | 13% |
| 473 | Cooked egg noodles | 2.08 mg | 13% |
| 474 | Belgian waffle | 2.07 mg | 13% |
| 475 | Waffle | 2.07 mg | 13% |
| 476 | Cod | 2.06 mg | 13% |
| 477 | Kidney beans | 2.06 mg | 13% |
| 478 | Cooked barley | 2.05 mg | 13% |
| 479 | Beef pot pie | 2.05 mg | 13% |
| 480 | Muesli | 2.04 mg | 13% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage