Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Dried chili peppers with 8.67 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
449	Frankfurters	2.22 mg	14%
450	Rice paper	2.2 mg	14%
451	Carrot cake	2.2 mg	14%
452	Pierogi Ruskie	2.2 mg	14%
453	Soy sauce	2.2 mg	14%
454	Pad Thai with chicken	2.19 mg	14%
455	Pad Thai	2.19 mg	14%
456	Croissant	2.19 mg	14%
457	Cocoa	2.19 mg	14%
458	Sugar cookie	2.18 mg	14%
459	Squid	2.18 mg	14%
460	Tacos with meat	2.17 mg	14%
461	Cheese fries	2.16 mg	14%
462	Pita bread	2.14 mg	13%
463	Turkey sausage	2.14 mg	13%
464	Hush puppies	2.13 mg	13%
465	Fried wonton	2.13 mg	13%
466	Ravioli (plain)	2.11 mg	13%
467	Catfish	2.11 mg	13%
468	Octopus	2.1 mg	13%
469	Sun Chips	2.1 mg	13%
470	Green peas	2.09 mg	13%
471	Peas	2.09 mg	13%
472	Beef and broccoli	2.09 mg	13%
473	Cooked egg noodles	2.08 mg	13%
474	Belgian waffle	2.07 mg	13%
475	Waffle	2.07 mg	13%
476	Cod	2.06 mg	13%
477	Kidney beans	2.06 mg	13%
478	Cooked barley	2.05 mg	13%
479	Beef pot pie	2.05 mg	13%
480	Muesli	2.04 mg	13%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage