Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is KFC Strips with 8.56 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 481 | Lays chips | 2.04 mg | 13% |
| 482 | Corn muffin | 2.04 mg | 13% |
| 483 | Shrimp cocktail | 2.04 mg | 13% |
| 484 | Cooked broccoli raab | 2.02 mg | 13% |
| 485 | Dried mango | 2 mg | 13% |
| 486 | Frozen pizza | 1.99 mg | 12% |
| 487 | Black beans | 1.96 mg | 12% |
| 488 | California burrito | 1.95 mg | 12% |
| 489 | Oat flour | 1.95 mg | 12% |
| 490 | Funnel cake | 1.94 mg | 12% |
| 491 | Frozen Tater Tots | 1.91 mg | 12% |
| 492 | Carob flour | 1.9 mg | 12% |
| 493 | Baklava | 1.9 mg | 12% |
| 494 | Frozen french fries | 1.89 mg | 12% |
| 495 | Prunes | 1.88 mg | 12% |
| 496 | Dried prunes | 1.88 mg | 12% |
| 497 | Chicken pot pie | 1.87 mg | 12% |
| 498 | Taco shell | 1.87 mg | 12% |
| 499 | Steamed dumplings | 1.86 mg | 12% |
| 500 | Blueberry muffin | 1.86 mg | 12% |
| 501 | Apple turnover | 1.85 mg | 12% |
| 502 | Fried okra | 1.85 mg | 12% |
| 503 | Fortune cookie | 1.84 mg | 12% |
| 504 | Chocolate croissant | 1.84 mg | 11% |
| 505 | Paratha | 1.83 mg | 11% |
| 506 | Thyme | 1.82 mg | 11% |
| 507 | Biscuit with gravy | 1.81 mg | 11% |
| 508 | Hazelnuts | 1.8 mg | 11% |
| 509 | Tater tots, Potato tots | 1.79 mg | 11% |
| 510 | Fried potato | 1.79 mg | 11% |
| 511 | Biryani | 1.76 mg | 11% |
| 512 | Boiled beef | 1.76 mg | 11% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage