Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is KFC Strips with 8.56 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
481	Lays chips	2.04 mg	13%
482	Corn muffin	2.04 mg	13%
483	Shrimp cocktail	2.04 mg	13%
484	Cooked broccoli raab	2.02 mg	13%
485	Dried mango	2 mg	13%
486	Frozen pizza	1.99 mg	12%
487	Black beans	1.96 mg	12%
488	California burrito	1.95 mg	12%
489	Oat flour	1.95 mg	12%
490	Funnel cake	1.94 mg	12%
491	Frozen Tater Tots	1.91 mg	12%
492	Carob flour	1.9 mg	12%
493	Baklava	1.9 mg	12%
494	Frozen french fries	1.89 mg	12%
495	Prunes	1.88 mg	12%
496	Dried prunes	1.88 mg	12%
497	Chicken pot pie	1.87 mg	12%
498	Taco shell	1.87 mg	12%
499	Steamed dumplings	1.86 mg	12%
500	Blueberry muffin	1.86 mg	12%
501	Apple turnover	1.85 mg	12%
502	Fried okra	1.85 mg	12%
503	Fortune cookie	1.84 mg	12%
504	Chocolate croissant	1.84 mg	11%
505	Paratha	1.83 mg	11%
506	Thyme	1.82 mg	11%
507	Biscuit with gravy	1.81 mg	11%
508	Hazelnuts	1.8 mg	11%
509	Tater tots, Potato tots	1.79 mg	11%
510	Fried potato	1.79 mg	11%
511	Biryani	1.76 mg	11%
512	Boiled beef	1.76 mg	11%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage