Cooked Barley: Calories and Nutrition Analyse



How many calories in cooked barley?

Cooked barley - calories, kcal

Nutrition Facts

Cooked Barley
Serving size:
handful of cooked barley (50 g)  change
handful (50g)tablespoon (12g)cup (157g)half cup (78.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
61

% Daily Value

Total Fat 0.22g
0%

Cholesterol 0mg
0%

Sodium 93.5mg
4%

Total Carbohydrates 14.05g
5%

Dietary Fiber 1.9g
7%

Sugars 0.14g

Protein 1.13g
2%

Vitaminium C 0mg
0%

Calcium 5.5mg
0%

Iron 0.66mg
4%

Potassium 46.5mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cooked barley
90% CARBS
7% PROTEIN
3% FAT

100g of cooked barley contain about 122 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For instance, a handful of cooked barley (50 g) contain about 61 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 61 kcal actually is, keep in mind that the calorie content of handful of cooked barley is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a quick look at the tables below for detailed information about cooked barley nutrition.

handful of cooked barley (50 g) has 61 kcal. For burning these calories you have to:
Bike9 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim
Calories in Cooked Barley Compared with Others in Cooked Category

100g of Cooked Barley

Nutrition

  • Calories122
  • Carbs Total28.09 g
  • Dietary fiber3.8 g
  • Fat0.44 g
  • Protein2.25 g
  • Water68.47 g

Vitamins

  • Vit B1 (Thiamine)0.083 mg
  • Vit B2 (riboflavin)0.062 mg
  • Vit B3 (Niacin)2.053 mg
  • Vit B60.114 mg
  • Vit B9 (Folic acid)0.016 mcg
  • Vit E0.01 mg
  • Vit K0.001 mg

Minerals

  • Potassium93 mg
  • Magnessium22 mg
  • Calcium11 mg
  • Sodium187 mg
  • Iron1.32 mg

How many calories are there in 1, 2, 3, or 5 servings of cooked barley?

  • Handful of cooked barley (50g)61 kcal
  • Tablespoon of cooked barley (12g)15 kcal
  • Cup of cooked barley (157g)192 kcal
  • Half cup of cooked barley (78.5g)96 kcal
  • Ounce (oz) of cooked barley35 kcal
  • Half of medium size servings of cooked barley30.5 kcal
  • Small size serving of cooked barley (40g)48.8 kcal
  • Big size cooked barley (65g)79.3 kcal
  • Two medium size servings of cooked barley122 kcal
  • Three medium size servings of cooked barley183 kcal
  • Four medium size servings of cooked barley244 kcal
  • Five medium size servings of cooked barley305 kcal
Cooked barley - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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