Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Oyster cracker with 0.49 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
513	Pastrami sandwich	0.16 mg	12%
514	Baked chicken wingettes	0.16 mg	12%
515	Rice cake	0.16 mg	12%
516	Pistachios	0.16 mg	12%
517	Fried chicken wing	0.16 mg	12%
518	Dried apple	0.16 mg	12%
519	Cheetos corn snacks	0.16 mg	12%
520	Tuna pot pie	0.16 mg	12%
521	Apple pie	0.16 mg	12%
522	Ham pot pie	0.16 mg	12%
523	Cake	0.16 mg	12%
524	Corned beef sandwich	0.16 mg	12%
525	McGriddle McDonalds	0.16 mg	12%
526	Hot chocolate	0.16 mg	12%
527	Corn dog	0.16 mg	12%
528	Salmon	0.16 mg	12%
529	Neufchatel	0.16 mg	12%
530	Oats	0.16 mg	12%
531	Edamame	0.16 mg	12%
532	Cereal	0.16 mg	12%
533	Basella	0.16 mg	12%
534	Atlantic salmon	0.16 mg	12%
535	Grilled chicken breast	0.15 mg	12%
536	Pumpkin seeds	0.15 mg	12%
537	Pepitas	0.15 mg	12%
538	Mortadella	0.15 mg	12%
539	Bean cake	0.15 mg	12%
540	Rosemary	0.15 mg	12%
541	Frankfurters	0.15 mg	12%
542	Turkey sausage	0.15 mg	12%
543	Ground beef	0.15 mg	12%
544	Potato patty	0.15 mg	12%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage