Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Celery with 0.57 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
385	Biscuit with gravy	0.2 mg	15%
386	Potato chips	0.2 mg	15%
387	Flatbread	0.2 mg	15%
388	Naan	0.2 mg	15%
389	Pizza	0.2 mg	15%
390	Chicken drumsticks	0.2 mg	15%
391	Slice of Pizza	0.2 mg	15%
392	Chicken barbecue sandwich	0.2 mg	15%
393	Milk shake	0.2 mg	15%
394	Sausage gravy	0.19 mg	15%
395	Roast beef	0.19 mg	15%
396	Chocolate ice cream	0.19 mg	15%
397	California burrito	0.19 mg	15%
398	Soft Taco Taco Bell	0.19 mg	15%
399	Chicken parmesan	0.19 mg	15%
400	Black beans	0.19 mg	15%
401	Samosa	0.19 mg	15%
402	Fried okra	0.19 mg	15%
403	Cheese cake	0.19 mg	15%
404	Skirt steak	0.19 mg	15%
405	Brownie	0.19 mg	15%
406	Peanut butter and jelly sandwich	0.19 mg	15%
407	Turkey sandwich	0.19 mg	15%
408	Protein shake (ready to drink)	0.19 mg	15%
409	Luncheon meat	0.19 mg	15%
410	Trail mix	0.19 mg	15%
411	Ricotta cheese	0.19 mg	15%
412	Spinach	0.19 mg	15%
413	Salami	0.19 mg	15%
414	Gyro sandwich	0.19 mg	15%
415	Heavy whipping cream	0.19 mg	14%
416	Dried prunes	0.19 mg	14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage