Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Egg yolk with 0.53 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
417	Baked chicken breast	0.19 mg	14%
418	Prunes	0.19 mg	14%
419	Turkey patty	0.19 mg	14%
420	Fried canadian bacon	0.19 mg	14%
421	Low fat milk 1%	0.19 mg	14%
422	Reduced fat milk 2%	0.19 mg	14%
423	Alaska pollock (fillet, meat)	0.19 mg	14%
424	Ham salad sandwich	0.19 mg	14%
425	Grilled chicken thigh	0.19 mg	14%
426	Beignet	0.19 mg	14%
427	Garlic bread	0.18 mg	14%
428	Latte coffee	0.18 mg	14%
429	Frozen garlic bread	0.18 mg	14%
430	Soya bean milk	0.18 mg	14%
431	Milky coffee	0.18 mg	14%
432	Rice pudding	0.18 mg	14%
433	Skim milk	0.18 mg	14%
434	Cardamom	0.18 mg	14%
435	Angel food cake	0.18 mg	14%
436	Cupcake	0.18 mg	14%
437	Gnocchi with cheese	0.18 mg	14%
438	Turkey frankfurters	0.18 mg	14%
439	Chicken sandwich	0.18 mg	14%
440	Ribs	0.18 mg	14%
441	Pork sausage	0.18 mg	14%
442	Smoked sausage	0.18 mg	14%
443	Black pepper	0.18 mg	14%
444	Roti	0.18 mg	14%
445	Chicken fingers	0.18 mg	14%
446	Chicken strip	0.18 mg	14%
447	Boost, Nutritional drink	0.18 mg	14%
448	Frozen yogurt sandwich	0.18 mg	14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage