Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Ritz crackers with 0.46 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
641	Baked salmon	0.12 mg	9%
642	Cooked salmon	0.12 mg	9%
643	Wendy's Chicken Nuggets	0.12 mg	9%
644	Kung Pao beef	0.12 mg	9%
645	Fried wonton	0.12 mg	9%
646	Fruit smoothie	0.12 mg	9%
647	Horseflesh	0.12 mg	9%
648	Rolo	0.12 mg	9%
649	Boiled vegetables	0.12 mg	9%
650	Tuna can in oil	0.12 mg	9%
651	Sugar cookie	0.12 mg	9%
652	Sour cream 12% fat	0.12 mg	9%
653	Watercress	0.12 mg	9%
654	Potato pancake	0.12 mg	9%
655	Quick Oats	0.12 mg	9%
656	Strawberry Pop Tart	0.12 mg	9%
657	General Tso chicken	0.12 mg	9%
658	Tomato sandwich	0.12 mg	9%
659	Broccoli	0.12 mg	9%
660	Salmon salad	0.12 mg	9%
661	Fish sticks	0.12 mg	9%
662	Fried dumpling (vada)	0.12 mg	9%
663	Chive	0.12 mg	9%
664	Bulgur	0.12 mg	9%
665	Tortilla	0.11 mg	9%
666	Bibimbap	0.11 mg	9%
667	Frappuccino	0.11 mg	9%
668	Chicken breast	0.11 mg	9%
669	Hazelnuts	0.11 mg	9%
670	Chow mein	0.11 mg	9%
671	Purslane	0.11 mg	9%
672	Peanut butter	0.11 mg	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage