Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Boiled egg (hard or soft) with 0.51 mg, and the median food has 2.13 mg.

Products with biggest amount of
vitamin B2

#	Food	per 100 g	% DV*
449	Frozen yogurt sandwich	0.18 mg	14%
450	Chicken tenders	0.18 mg	14%
451	Chicken teriyaki	0.18 mg	14%
452	Popcorn cake	0.18 mg	14%
453	Buckwheat	0.18 mg	14%
454	Whipped cream	0.18 mg	14%
455	Macchiato coffee	0.18 mg	14%
456	Vegetable Fajita	0.18 mg	14%
457	Espresso	0.18 mg	14%
458	Skinless chicken breast	0.18 mg	14%
459	Roasted chicken	0.18 mg	14%
460	Fried sausage	0.18 mg	14%
461	Moo Goo Gai Pan	0.18 mg	14%
462	Chimichanga	0.18 mg	14%
463	Bacon cheeseburger	0.18 mg	14%
464	Beef	0.18 mg	14%
465	Spam	0.18 mg	14%
466	Beef patty	0.18 mg	14%
467	Cooked ground beef	0.18 mg	13%
468	Frozen spinach	0.18 mg	13%
469	Mint	0.18 mg	13%
470	Whopper	0.18 mg	13%
471	Tuna sandwich	0.17 mg	13%
472	Queso Fresco	0.17 mg	13%
473	Potato pancakes	0.17 mg	13%
474	Chalupa	0.17 mg	13%
475	Fried soft shell crab	0.17 mg	13%
476	Kefir	0.17 mg	13%
477	Vegetarian pot pie	0.17 mg	13%
478	Minced beef	0.17 mg	13%
479	Corned beef	0.17 mg	13%
480	Cooked mushrooms	0.17 mg	13%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage

Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

Products with biggest amount of vitamin B2

Products with biggest amount of
vitamin B2