Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Thyme with 0.47 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
545	Sour cream (no fat)	0.15 mg	12%
546	Pasta	0.15 mg	12%
547	Walnuts	0.15 mg	12%
548	Ham salad	0.15 mg	12%
549	Borage	0.15 mg	12%
550	Grilled chicken wing	0.15 mg	11%
551	Muesli	0.15 mg	11%
552	Sausage patty	0.15 mg	11%
553	Fajita chicken	0.15 mg	11%
554	Ice cream sandwich	0.15 mg	11%
555	Lays chips	0.15 mg	11%
556	Dried pears	0.15 mg	11%
557	Deli turkey	0.15 mg	11%
558	Fried tilapia	0.14 mg	11%
559	Potato pudding	0.14 mg	11%
560	Pasta salad	0.14 mg	11%
561	Beef jerky	0.14 mg	11%
562	Yellow squash	0.14 mg	11%
563	Chicken legs	0.14 mg	11%
564	Garlic powder	0.14 mg	11%
565	Sweet potato pie	0.14 mg	11%
566	Asparagus	0.14 mg	11%
567	Ice cream cake	0.14 mg	11%
568	Tilapia fried	0.14 mg	11%
569	Instant oatmeal	0.14 mg	11%
570	Beef pot pie	0.14 mg	11%
571	Cooked broccoli raab	0.14 mg	11%
572	Boiled kale	0.14 mg	11%
573	Rotisserie chicken breast	0.14 mg	11%
574	Boiled asparagus	0.14 mg	11%
575	Vegetarian lasagna	0.14 mg	11%
576	Turkey	0.14 mg	11%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage