Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Caviar with 0.62 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
353	Kit Kat	0.21 mg	16%
354	Burrito	0.21 mg	16%
355	Kit Kat White	0.21 mg	16%
356	Banana whip	0.21 mg	16%
357	Kimchi	0.21 mg	16%
358	Bagel	0.21 mg	16%
359	Buttered bagel	0.21 mg	16%
360	Pumpkin bread	0.21 mg	16%
361	Sausage sandwich	0.21 mg	16%
362	Big Mac	0.21 mg	16%
363	Peanut butter cookies	0.21 mg	16%
364	Hot pockets	0.21 mg	16%
365	Kung Pao pork	0.21 mg	16%
366	Morel mushrooms	0.21 mg	16%
367	McDouble McDonald's	0.2 mg	16%
368	Baklava	0.2 mg	16%
369	Lima beans	0.2 mg	16%
370	Smoked ham	0.2 mg	16%
371	Egg foo yung	0.2 mg	15%
372	Chapati	0.2 mg	15%
373	Ham steak	0.2 mg	15%
374	Curry	0.2 mg	15%
375	Durian	0.2 mg	15%
376	Snickers	0.2 mg	15%
377	Enoki mushrooms	0.2 mg	15%
378	Roasted cashews	0.2 mg	15%
379	Banana bread	0.2 mg	15%
380	Homemade pizza	0.2 mg	15%
381	McChicken	0.2 mg	15%
382	Ham sandwich	0.2 mg	15%
383	Ham and cheese sandwich	0.2 mg	15%
384	Empanada	0.2 mg	15%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage