Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Egg over easy with 0.5 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
481	Brisket	0.17 mg	13%
482	Chia seeds	0.17 mg	13%
483	Nutella	0.17 mg	13%
484	Salmon patty	0.17 mg	13%
485	Sousage	0.17 mg	13%
486	Cafe Mocha	0.17 mg	13%
487	Chestnuts	0.17 mg	13%
488	Chicken	0.17 mg	13%
489	Cuban coffee	0.17 mg	13%
490	Dark bread	0.17 mg	13%
491	Fried falafel	0.17 mg	13%
492	Ketchup	0.17 mg	13%
493	Chocolate milk	0.17 mg	13%
494	Turkey breast	0.17 mg	13%
495	Rice chips	0.17 mg	13%
496	Soy sauce	0.17 mg	13%
497	Grilled chicken fillet	0.16 mg	13%
498	Fried fish	0.16 mg	13%
499	Muffin	0.16 mg	13%
500	White cheese	0.16 mg	13%
501	Cottage cheese	0.16 mg	13%
502	Frozen chicken nuggets	0.16 mg	13%
503	Apple turnover	0.16 mg	13%
504	Macadamia nuts	0.16 mg	12%
505	Cilantro	0.16 mg	12%
506	Coriander	0.16 mg	12%
507	Flaxseed	0.16 mg	12%
508	Pastrami sandwich	0.16 mg	12%
509	Baked chicken wingettes	0.16 mg	12%
510	Fried catfish	0.16 mg	12%
511	Buffalo wings	0.16 mg	12%
512	Linseed	0.16 mg	12%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage