Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Carob flour with 0.46 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
609	Fried green tomatoes	0.13 mg	10%
610	Avocado	0.13 mg	10%
611	Passion fruit	0.13 mg	10%
612	Blood sausage	0.13 mg	10%
613	Fortune cookie	0.13 mg	10%
614	Prime rib	0.13 mg	10%
615	Fodder cabbage	0.13 mg	10%
616	Fried squash	0.13 mg	10%
617	Soba noodles	0.13 mg	10%
618	Rapini	0.13 mg	10%
619	Cooked spinach	0.13 mg	10%
620	Ranch dip	0.13 mg	10%
621	Beef and broccoli	0.13 mg	10%
622	Beef salad	0.13 mg	10%
623	Pulled pork in sauce	0.13 mg	10%
624	Hummus	0.13 mg	10%
625	Guacamole	0.13 mg	10%
626	Iced Latte coffee	0.13 mg	10%
627	Raisins	0.13 mg	10%
628	Light whipping cream	0.13 mg	10%
629	Tacos with meat	0.13 mg	10%
630	Tuna salad sandwich	0.13 mg	10%
631	Fried chicken breast	0.13 mg	10%
632	Chocolate donut	0.13 mg	10%
633	Donut	0.13 mg	10%
634	Lo Mein	0.12 mg	10%
635	Pumpkin pie	0.12 mg	10%
636	Goulash	0.12 mg	10%
637	Pesto	0.12 mg	10%
638	Cobb salad	0.12 mg	10%
639	Fettuccine Alfredo veal	0.12 mg	10%
640	Cappuccino	0.12 mg	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage