Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Fried egg white with 0.47 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
577	Cooked chicken breast	0.14 mg	11%
578	Cinnabon	0.14 mg	11%
579	Honey bun	0.14 mg	11%
580	Corn	0.14 mg	11%
581	Goat's milk	0.14 mg	11%
582	Ravani cake	0.14 mg	11%
583	Frozen peas	0.14 mg	11%
584	Cooked egg noodles	0.14 mg	10%
585	Fried haddock	0.14 mg	10%
586	Doritos	0.14 mg	10%
587	Tostada	0.14 mg	10%
588	Lemongrass	0.14 mg	10%
589	Torte cake	0.14 mg	10%
590	Tacos with chicken	0.14 mg	10%
591	Churros	0.14 mg	10%
592	Cooked pasta	0.14 mg	10%
593	Flank steak	0.13 mg	10%
594	Nachos	0.13 mg	10%
595	Gingerbread cookie	0.13 mg	10%
596	Taco Bell Nachos	0.13 mg	10%
597	Breakfast sausage	0.13 mg	10%
598	Peas	0.13 mg	10%
599	Green peas	0.13 mg	10%
600	Cherimoya	0.13 mg	10%
601	Eggplant parmesan casserole	0.13 mg	10%
602	Peanuts	0.13 mg	10%
603	Jambalaya	0.13 mg	10%
604	Fried cauliflower	0.13 mg	10%
605	Fried squash	0.13 mg	10%
606	Soba noodles	0.13 mg	10%
607	Collards	0.13 mg	10%
608	Portabella mushrooms	0.13 mg	10%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage