Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,365 foods with sodium data per 100 g. The highest is Chicken tenders with 769 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1121 | Okra | 8 mg | 0% |
| 1122 | Boiled cabbage | 8 mg | 0% |
| 1123 | Potato chips | 8 mg | 0% |
| 1124 | Cherry tomato | 8 mg | 0% |
| 1125 | Romaine lettuce | 8 mg | 0% |
| 1126 | Sierra Mist | 8 mg | 0% |
| 1127 | Cooked yam | 8 mg | 0% |
| 1128 | Acerola fruit | 7 mg | 0% |
| 1129 | Almond butter | 7 mg | 0% |
| 1130 | Cooked quinoa | 7 mg | 0% |
| 1131 | Cherimoya | 7 mg | 0% |
| 1132 | Wild rice | 7 mg | 0% |
| 1133 | Tofu | 7 mg | 0% |
| 1134 | Boiled chickpeas | 7 mg | 0% |
| 1135 | Mangosteen | 7 mg | 0% |
| 1136 | Red lentils | 7 mg | 0% |
| 1137 | Pepitas | 7 mg | 0% |
| 1138 | Pumpkin seeds | 7 mg | 0% |
| 1139 | Seven and Seven | 7 mg | 0% |
| 1140 | Avocado | 7 mg | 0% |
| 1141 | Freeze pop | 7 mg | 0% |
| 1142 | Red onion | 6 mg | 0% |
| 1143 | Roasted peanuts | 6 mg | 0% |
| 1144 | Green beans | 6 mg | 0% |
| 1145 | Grape tomatoes | 6 mg | 0% |
| 1146 | Brown rice | 6 mg | 0% |
| 1147 | Dried pears | 6 mg | 0% |
| 1148 | Dried banana chips | 6 mg | 0% |
| 1149 | Whole wheat pasta | 6 mg | 0% |
| 1150 | Lemongrass | 6 mg | 0% |
| 1151 | Edamame | 6 mg | 0% |
| 1152 | Whiskey and diet cola | 6 mg | 0% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Bread
Sodium in Meat
Sodium in Dairy
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage