Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Gulab Jamun with 800 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
1057	Dried cherries	13 mg	1%
1058	Kombucha	13 mg	1%
1059	Cuban coffee	13 mg	1%
1060	Coconut milk	13 mg	1%
1061	Dried shiitake mushrooms	13 mg	1%
1062	Fava beans	13 mg	1%
1063	Ginger	13 mg	1%
1064	Popsicle	13 mg	1%
1065	Pinto beans	12 mg	1%
1066	Sapodilla	12 mg	1%
1067	Shallot	12 mg	1%
1068	Rutabaga	12 mg	1%
1069	Jelly Bean	12 mg	1%
1070	Cashew nuts	12 mg	1%
1071	Royal Crown Cola	12 mg	1%
1072	Barley	12 mg	1%
1073	Tonic water	12 mg	1%
1074	Maple syrup	12 mg	1%
1075	Prosecco	11 mg	0%
1076	Sage	11 mg	0%
1077	Barley malt flour	11 mg	0%
1078	Grilled mashrooms	11 mg	0%
1079	Sesame seeds	11 mg	0%
1080	Cranberry salad	11 mg	0%
1081	Tomato sauce	11 mg	0%
1082	Stick of butter	11 mg	0%
1083	Butter	11 mg	0%
1084	Tomato juice	10 mg	0%
1085	Couscous	10 mg	0%
1086	Club soda	10 mg	0%
1087	Ground cinnamon	10 mg	0%
1088	Parsnips	10 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage