Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Corned beef sandwich with 803 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
1057	Black pepper	20 mg	1%
1058	Soy flour	20 mg	1%
1059	Mustard greens	20 mg	1%
1060	Salsify	20 mg	1%
1061	Kohlrabi	20 mg	1%
1062	Leek	20 mg	1%
1063	Coconut	20 mg	1%
1064	Almond flakes	19 mg	1%
1065	Honeydew melon	18 mg	1%
1066	Lima beans	18 mg	1%
1067	Oyster mushrooms	18 mg	1%
1068	Paneer cheese	18 mg	1%
1069	Red potato	18 mg	1%
1070	Cardamom	18 mg	1%
1071	Cabbage	18 mg	1%
1072	Mountain Dew	18 mg	1%
1073	Dr Pepper	17 mg	1%
1074	Fodder cabbage	17 mg	1%
1075	Collards	17 mg	1%
1076	Caraway	17 mg	1%
1077	Breast milk	17 mg	1%
1078	Bulgur	17 mg	1%
1079	Spaghetti squash	17 mg	1%
1080	Green onions	16 mg	1%
1081	Cantaloupe	16 mg	1%
1082	Roasted cashews	16 mg	1%
1083	Mozzarella cheese	16 mg	1%
1084	Whiskey and soda	16 mg	1%
1085	Boiled kale	16 mg	1%
1086	Fried tofu	16 mg	1%
1087	Long island iced tea	16 mg	1%
1088	White potatoes	16 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage