Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,365 foods with sodium data per 100 g. The highest is Smoked bacon with 751 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1217 | Butternut squash | 4 mg | 0% |
| 1218 | Cider | 4 mg | 0% |
| 1219 | Honey | 4 mg | 0% |
| 1220 | Oat flour | 3.62 mg | 0% |
| 1221 | Black eyed peas | 3.46 mg | 0% |
| 1222 | Brandy and cola | 3 mg | 0% |
| 1223 | Jujube | 3 mg | 0% |
| 1224 | Chocolate covered strawberries | 3 mg | 0% |
| 1225 | Bread flour | 3 mg | 0% |
| 1226 | Bud Light | 3 mg | 0% |
| 1227 | Whiskey and cola | 3 mg | 0% |
| 1228 | Vodka and cola | 3 mg | 0% |
| 1229 | Cooked wild rice | 3 mg | 0% |
| 1230 | Whiskey and water | 3 mg | 0% |
| 1231 | Rum and cola | 3 mg | 0% |
| 1232 | Budweiser beer | 3 mg | 0% |
| 1233 | Enoki mushrooms | 3 mg | 0% |
| 1234 | Whole milk | 3 mg | 0% |
| 1235 | Michelob Ultra | 3 mg | 0% |
| 1236 | Irish Coffee | 3 mg | 0% |
| 1237 | Chive | 3 mg | 0% |
| 1238 | Roma tomato | 3 mg | 0% |
| 1239 | Boiled zucchini | 3 mg | 0% |
| 1240 | Fejhoa | 3 mg | 0% |
| 1241 | Quick Oats | 3 mg | 0% |
| 1242 | Jalapeno | 3 mg | 0% |
| 1243 | Pomegranate | 3 mg | 0% |
| 1244 | Chestnuts | 3 mg | 0% |
| 1245 | Tropical Smoothie | 3 mg | 0% |
| 1246 | Kiwi | 3 mg | 0% |
| 1247 | Manhattan | 2 mg | 0% |
| 1248 | Asparagus | 2 mg | 0% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Bread
Sodium in Meat
Sodium in Dairy
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage