Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Corn chips with 818 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
961	Chobani yogurt	35 mg	2%
962	Light whipping cream	34 mg	1%
963	Rapini	33 mg	1%
964	Broccoli	33 mg	1%
965	Pork belly	32 mg	1%
966	Boiled beef	32 mg	1%
967	Jam	32 mg	1%
968	Gelatine	32 mg	1%
969	Fortune cookie	31 mg	1%
970	Skinny on the rocks Margarita	31 mg	1%
971	Peppermint	31 mg	1%
972	Linseed	30 mg	1%
973	Vodka and energy drink	30 mg	1%
974	Cayenne	30 mg	1%
975	Cauliflower	30 mg	1%
976	Flaxseed	30 mg	1%
977	Mint	30 mg	1%
978	Fruit smoothie	29 mg	1%
979	Salad greens	29 mg	1%
980	York Peppermint Pattie	28 mg	1%
981	Lettuce	28 mg	1%
982	Iced Latte coffee	28 mg	1%
983	Angel hair pasta	28 mg	1%
984	Brown sugar	28 mg	1%
985	Arugula	27 mg	1%
986	Lard	27 mg	1%
987	Heavy whipping cream	27 mg	1%
988	Dried papaya	27 mg	1%
989	Cappuccino	27 mg	1%
990	Raisins	26 mg	1%
991	Poppy seed	26 mg	1%
992	Rosemary	26 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage