Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Popeyes biscuit with 745 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
1249	Durian	2 mg	0%
1250	Raw pasta	2 mg	0%
1251	Green grape	2 mg	0%
1252	All-purpose flour	2 mg	0%
1253	Persian cucumber	2 mg	0%
1254	Asparagus	2 mg	0%
1255	Dates	2 mg	0%
1256	Manhattan	2 mg	0%
1257	Walnuts	2 mg	0%
1258	Yellow squash	2 mg	0%
1259	Cranberry	2 mg	0%
1260	Soybean	2 mg	0%
1261	Jackfruit	2 mg	0%
1262	Green pepper	2 mg	0%
1263	Banana strawberry smoothie	2 mg	0%
1264	Lentil	2 mg	0%
1265	Turkish coffee	2 mg	0%
1266	Guava	2 mg	0%
1267	Martini	2 mg	0%
1268	Mandarin (Tangerine)	2 mg	0%
1269	Dark rye flour	2 mg	0%
1270	Yellow bell pepper	2 mg	0%
1271	Capri Sun drink	2 mg	0%
1272	Eggplant	2 mg	0%
1273	Cake flour	2 mg	0%
1274	Ice coffee	2 mg	0%
1275	Calabash	2 mg	0%
1276	Grapes	2 mg	0%
1277	Prunes	2 mg	0%
1278	Cranberry juice	2 mg	0%
1279	Lime	2 mg	0%
1280	Cucumber	2 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage