Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Popeyes biscuit with 745 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
1249	Mandarin (Tangerine)	2 mg	0%
1250	Dark rye flour	2 mg	0%
1251	Yellow bell pepper	2 mg	0%
1252	Capri Sun drink	2 mg	0%
1253	Eggplant	2 mg	0%
1254	Cake flour	2 mg	0%
1255	Ice coffee	2 mg	0%
1256	Calabash	2 mg	0%
1257	Grapes	2 mg	0%
1258	Prunes	2 mg	0%
1259	Cranberry juice	2 mg	0%
1260	Lime	2 mg	0%
1261	Cucumber	2 mg	0%
1262	Pine nuts	2 mg	0%
1263	Ghee	2 mg	0%
1264	Wheat flour	2 mg	0%
1265	Carambola	2 mg	0%
1266	Blackcurrant	2 mg	0%
1267	Boiled lentils	2 mg	0%
1268	Frozen strawberries	2 mg	0%
1269	Dried prunes	2 mg	0%
1270	Brazil nuts	2 mg	0%
1271	Rye flour	2 mg	0%
1272	Brewed coffee	2 mg	0%
1273	Olive oil	2 mg	0%
1274	Pineapple juice	2 mg	0%
1275	Flour	2 mg	0%
1276	Parboiled rice	2 mg	0%
1277	Frozen pineapple chunks	2 mg	0%
1278	Champignon	2 mg	0%
1279	Lemon	2 mg	0%
1280	Arrowroot flour	2 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage