Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Black Forest Ham with 786 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
1089	Tomato juice	10 mg	0%
1090	Couscous	10 mg	0%
1091	Club soda	10 mg	0%
1092	Ground cinnamon	10 mg	0%
1093	Parsnips	10 mg	0%
1094	Dried fig	10 mg	0%
1095	Raspberry juice (syrup)	10 mg	0%
1096	Kumquats	10 mg	0%
1097	Cinnamon	10 mg	0%
1098	Dried mulberries	10 mg	0%
1099	Potato (baked or cooked)	10 mg	0%
1100	Vodka and tonic	9 mg	0%
1101	Thyme	9 mg	0%
1102	Tempeh	9 mg	0%
1103	Yam	9 mg	0%
1104	Algae	9 mg	0%
1105	Chanterelle mushrooms	9 mg	0%
1106	Cornstarch	9 mg	0%
1107	Gin and tonic	9 mg	0%
1108	Sprite	9 mg	0%
1109	Hot chili peppers	9 mg	0%
1110	Sunflower Seeds	9 mg	0%
1111	Vermouth	9 mg	0%
1112	Shiitake mushrooms	9 mg	0%
1113	Portabella mushrooms	9 mg	0%
1114	Papaya	8 mg	0%
1115	Red wine vinegar	8 mg	0%
1116	Zucchini	8 mg	0%
1117	Popcorn	8 mg	0%
1118	Okra	8 mg	0%
1119	Boiled cabbage	8 mg	0%
1120	Potato chips	8 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage