Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Black Forest Ham with 786 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
1089	Cinnamon	10 mg	0%
1090	Dried mulberries	10 mg	0%
1091	Potato (baked or cooked)	10 mg	0%
1092	Peanuts	10 mg	0%
1093	Iceberg lettuce	10 mg	0%
1094	Sangria	10 mg	0%
1095	Mulberry	10 mg	0%
1096	Dried apricots	10 mg	0%
1097	Tomato juice	10 mg	0%
1098	Couscous	10 mg	0%
1099	Club soda	10 mg	0%
1100	Gin and tonic	9 mg	0%
1101	Sprite	9 mg	0%
1102	Hot chili peppers	9 mg	0%
1103	Sunflower Seeds	9 mg	0%
1104	Vermouth	9 mg	0%
1105	Shiitake mushrooms	9 mg	0%
1106	Portabella mushrooms	9 mg	0%
1107	Vodka and tonic	9 mg	0%
1108	Thyme	9 mg	0%
1109	Tempeh	9 mg	0%
1110	Yam	9 mg	0%
1111	Algae	9 mg	0%
1112	Chanterelle mushrooms	9 mg	0%
1113	Cornstarch	9 mg	0%
1114	Cherry tomato	8 mg	0%
1115	Romaine lettuce	8 mg	0%
1116	Sierra Mist	8 mg	0%
1117	Cooked yam	8 mg	0%
1118	Boba	8 mg	0%
1119	Kahlua	8 mg	0%
1120	Brown rice flour	8 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage